8
6.
Refer to the inset drawing.
Pull out the indicat-
ed Adjustment Knob (9) as far as possible. Tip
the Seat (7) toward the Knob, and insert the Seat
Frame (4) between the two tubes of the Bench
Frame (2) as shown.
Make sure that the pin on
the Seat Frame is under the right tube.
Next,
slide the Seat Frame forward until the indicated
hole is aligned with the small tube on the Bench
Frame. Then, release the Adjustment Knob so
that it engages one of the adjustment holes in the
Seat Frame.
Next, pull out the other Adjustment Knob (9) as
far as possible. Insert the Adjustment Bracket (5)
between the two tubes of the Bench Frame (2),
and then release the Adjustment Knob so that it
engages one of the middle adjustment holes in
the Adjustment Bracket.
Lubricate the M10 x 231mm Hex Bolt (14). Attach
the Backrest Frames (6) and the Seat Frame (4)
to the Bench Frame (2) with the Bolt, two M10
Washers (22), and an M10 Nylon Locknut (20).
Do not overtighten the Nylon Locknut; the
Seat Frame and the Backrest Frames must be
able to pivot easily.
14
22
22
5
6
4
20
2
9
9
7.
Make sure that all parts are properly tightened before you use the weight bench. The use of the remain-
ing parts will be explained in ADJUSTMENTS, starting on the following page.
6
Lubricate
Pin
4
7
2
9
Tube
Hole
