ProForm ERGO STRIDER 3.0, Руководство пользователя

Страница: 16 / 24

16
HOW TO USE A PRESET WORKOUT
1. Press the decrease button or begin pedaling to
turn on the console.
When you turn on the console, the display will light
and the console will be ready for use.
2. Select a preset workout.
To select a preset
workout, press the
Select button repeat-
edly until the number
1, 2, 3, 4, 5, or 6
appears in the upper
display.
3. Press the Start button or begin pedaling to
start the workout.
Each workout is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target pace are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for two or more consec-
utive segments.
During the workout, you will also be prompted to
keep your pedaling pace near the target pace for
the current segment. When the GO FASTER indi-
cator is lit, increase your pace. When the GO
SLOWER indicator is lit, decrease your pace.
When the center indicator is lit, maintain your cur-
rent pace. IMPORTANT: The target pace is
intended only to provide motivation. Make sure
to pedal at a pace that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the decrease and increase but-
tons. However, when the current segment ends,
the pedals will automatically adjust to the resis-
tance level for the next segment.
If you stop pedaling for several seconds, the work-
out will pause, and the time will flash in the dis-
play. To restart the workout, simply resume pedal-
ing. The workout will continue until the last seg-
ment of the workout ends.
4. Follow your progress with the displays.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 15.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 15.