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22

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST—Model No. PFEX39931

R0903A

1

1

Frame

2

1

Front Stabilizer

3

1

Frame Extension

4

1

Seat Carriage

5

1

Backrest Frame

6

1

Seat Frame

7

1

Rear Stabilizer Cover

8

1

Front Stabilizer Cover

9

1

Rear Stabilizer

10

1

Backrest

11

1

Left Handlebar

12

1

Seat

13

1

Upright

14

1

Upright Bushing

15

1

Right Handlebar

16

1

Console

17

1

Left Side Shield

18

1

Right Side Shield

19

1

Side Shield Cover

20

2

Seat Carriage Bushing

21

2

Small Hand Weight

22

2

Medium Hand Weight

23

2

Large Hand Weight

24

1

Left Pedal

25

1

Left Pedal Strap

26

1

Right Pedal

27

1

Right Pedal Strap

28

2

Adjustment Knob

29

1

Adjustment Pin

30

2

Wheel

31

1

Left Front Endcap

32

1

Right Front Endcap

33

2

Foot

34

1

Adjustment Motor

35

1

Upper Wire Harness

36

1

Lower Wire Harness

37

1

Flywheel

38

1

Magnet

39

1

Flywheel Axle

40

2

Flywheel Bearing

41

1

“C” Magnet

42

1

Left Crank Arm

43

1

Reed Switch/Wire

44

1

Crank Bearing Assembly

45

4

M5 Flat Washer

46

1

Adjustment Cable

47

1

Return Spring

48

2

M6 Nylon Locknut

49

2

Seat Bushing

50

1

Backrest Frame Endcap

51

1

1/2” x 70mm Button Bolt

52

1

1/2” Nylon Locknut

53

1

Belt

54

1

Pulley/Crank

55

1

M6 x 25mm Bolt

56

2

Flange Screw

57

1

Right Crank Arm

58

2

M6 Eyebolt

59

1

“U” Bracket

60

4

M6 Nut

61

5

M8 Nylon Locknut

62

2

Flywheel Washer

63

2

M10 Black Nylon Locknut

64

7

M6 x 16mm Screw

65

2

M10 x 112mm Carriage Bolt

66

2

M10 Zinc Nylon Locknut

67

1

“C” Magnet Bracket

68

2

M10 x 52mm Zinc Button Bolt

69

1

M6 x 50mm Screw

70

8

M5 x 7mm Screw

71

1

M6 Flat Washer

72

5

M4 x 25mm Screw

73

12

M4 x 16mm Screw

74

2

M10 x 45mm Button Screw

75

4

M4 x 38mm Round Head Screw

76

2

M8 x 39mm Button Bolt

77

2

Handlebar Collar

78

2

M5 Nut

79

1

M6 x 25.4mm Button Screw

80

2

M6 x 72mm Button Screw

81

4

M5 x 12mm Bolt

82

1

Reed Switch Clamp

83

4

M5 Nylon Locknut

84

2

M4 x 12mm Round Head Screw

85

2

M10 Zinc Split Washer

86

2

Foam Grip

87

1

M6 Large Washer

88

1

M8 x 14mm Button Screw

89

1

Water Bottle Holder

90

2

Handlebar Foam

91

2

M4 x 22mm Screw

92

1

M4 x 8mm Screw

93

2

Seat Frame Endcap

94

4

M8 x 12mm Button Screw

95

1

Handlebar Bracket

#

1

User’s Manual

#

3

Allen Wrench

Содержание CrossTrainer 56

Страница 1: ...ons or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained...

Страница 2: ...rainer should not be used by per sons weighing more than 250 pounds 8 Wear appropriate exercise clothing when using the crosstrainer do not wear clothing that could become caught on the crosstrain er...

Страница 3: ...attached to the crosstrainer see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Ha...

Страница 4: ...part from the PART LIST on page 22 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled for shipping If a part is not in the parts bag check to s...

Страница 5: ...nd forth slightly until it locks into position Then tighten the Knob Slide the Frame Rail 3 onto the indicated round tubes on the Frame 1 Attach the Frame Rail with two M10 x 52mm Zinc Button Bolts 68...

Страница 6: ...to loosen it Next pull the Knob insert the Upright 13 into the Frame and then release the Knob Move the Upright up and down slightly until it locks into position Be careful to avoid pinching the Wire...

Страница 7: ...ght Pedal not shown clockwise into the Right Crank Arm not shown in the same way Important Tighten both Pedals as firmly as possible After using the crosstrainer for one week retighten the Pedals For...

Страница 8: ...ter clockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move th...

Страница 9: ...ology is like having a per sonal trainer in your home Using a stereo audio cable available at electronics stores you can connect the crosstrainer to your home stereo portable stereo com puter or VCR a...

Страница 10: ...To view only the distance you have pedaled or the number of calories or fat calories you have burned press the upper button on the left side of the large display until only the word DISTANCE CALORIES...

Страница 11: ...wo dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the lar...

Страница 12: ...is tance of the pedals will automatically change if a different resistance level is programmed for the next period The target pace for the current period will be shown by the arrows in the small displ...

Страница 13: ...east 30 seconds Note When you are not holding the handgrips the letters PLS will appear in the large display instead of your heart rate Begin pedaling to start the program To start the program simply...

Страница 14: ...ur computer See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has o...

Страница 15: ...the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the...

Страница 16: ...see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 15 A Plug one end of a 1 8 to RCA ste...

Страница 17: ...or VCR A moment after the play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions The program will function in almos...

Страница 18: ...isplay Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Foll...

Страница 19: ...olonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until you...

Страница 20: ...perform a selection of weight train ing exercises The chart on the backrest shows four exercises that can be performed Consult a reputable book to find other exercises that can be performed using han...

Страница 21: ...ING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart...

Страница 22: ...42 1 Left Crank Arm 43 1 Reed Switch Wire 44 1 Crank Bearing Assembly 45 4 M5 Flat Washer 46 1 Adjustment Cable 47 1 Return Spring 48 2 M6 Nylon Locknut 49 2 Seat Bushing 50 1 Backrest Frame Endcap 51...

Страница 23: ...30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 44 46 47 50 51 52 56 56 54 58 59 60 58 60 61 61 62 62 65 65 63 63 68 66 69 70 70 70 70 64 64 71 73 84 84 74 75 75 73 73 78 78 79 80 81 64 83...

Страница 24: ...o freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display...

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