10
PART LISTÑModel No. PFAW76070
R0597B
Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Key No. Qty.
Description
1
1
Frame
2
2
Resistance Cylinder
3
1
Left Leg
4
1
Right Leg
5
1
Left Upright
6
1
Right Upright
7
1
Left Link Plate
8
1
Right Link Plate
9
1
Rocker Arm
10
4
1/2Ó Axle Cap
11
1
Left Link Arm
12
1
Right Link Arm
13
2
Handlebar
14
1
5/16Ó x 2 1/2Ó Bolt
15
4
Bronze Axle Bushing
16
4
Bronze Bushing
17
2
Axle Endcap
18
2
3/8Ó x 1 1/4Ó Button Head Screw
19
0
Cylinder Mount Rod (Not Used)
20
4
1/4Ó x 1 1/2Ó Bolt
21
2
Upright Washer
22
2
Upright Endcap
23
1
#8 x 3/4Ó Screw
24
2
Handgrip
25
1
Left Pedal Cover
26
1
Lock Knob
Key No. Qty.
Description
27
1
Right Pedal Cover
28
1
Hip Pad
29
2
Frame Endcap
30
1
Left Leg Cover
31
1
Right Leg Cover
32
2
Tree Fastener
33
2
2Ó Axle Spacer
34
1
ÒDÓ Bushing
35
2
Rocker Arm Endcap
36
1
1/2Ó Nylon Locknut
37
1
1/2Ó Flat Washer
38
2
Weld Spacer
39
2
3/8Ó Flat Washer
40
2
3/8Ó Axle Cap
41
2
Upright Spacer
42
2
3/8Ó x 5 1/2Ó Bolt
43
4
3/8Ó Nylon Locknut
44
2
Upright End Plate
45
9
#8 x 1/2Ó Screw
46
4
1/4Ó Nylon Locknut
47
1
Electronic Monitor
48
2
5/16Ó Lock Washer
49
1
5/16Ó Flat Washer
50
1
Magnet
51
1
Plastic Clip
#
1
UserÕs Manual
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up
, lasting 5 to 10 minutes. Begin with slow,
controlled stretches, and progress to more rhythmic
stretches to increase the body temperature, heart rate,
and circulation in preparation for strenuous exercise.
Training zone exercise
, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone.
A cool-down
, with 5 to 10 minutes of stretching.
Thorough stretching helps to offset problems caused
when you stop exercising suddenly. Stretching for
increased flexibility is also most effective after exercis-
ing. A proper cool-down should leave you relaxed and
comfortably tired.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
