ProForm 975S Скачать руководство пользователя | Manualshive

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Содержание 975S

Страница 1: ...parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians o...

Страница 2: ...n 250 pounds 7 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the recumbent bike Always wear athletic shoes when using the recumbent bike 8 Always kee...

Страница 3: ...please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you please mention the pr...

Страница 4: ...rawing refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag ch...

Страница 5: ...ith two M10 x 58mm Carriage Bolts 74 and two M10 Nylon Locknuts 72 3 Attach the Upright 2 to the Frame 1 with three M10 x 25mm Button Head Screws 25 and three M10 Split Washers 26 Be careful not to pi...

Страница 6: ...the Seat Bracket 69 with four M6 x 16mm Hex Head Screws 24 71 71 69 69 3 72 70 24 16 14 14 2 4 6 7 8 67 67 5 Connect the Reed Switch Wire 13 and the two Adapters 73 to the corresponding wires on the C...

Страница 7: ...10 11 9 Attach a Seat Handle 17 to the Seat Bracket 69 with two M6 x 38mm Button Head Bolts 18 and two M6 Nylon Locknuts 66 Attach the other Seat Handle 17 to the Seat Bracket 69 in the same manner 69...

Страница 8: ...T THE PEDAL STRAPS To adjust each Pedal Strap 27 31 not shown first pull the end of the Pedal Strap off the adjustment tab on the Left Pedal 45 Align a different hole in the Pedal Strap with the adjus...

Страница 9: ...ly the heart indicator will flash repeatedly in the PULSE display but your heart rate will not be shown If an L appears in the PULSE display then the pulse sensor received too little pulse information...

Страница 10: ...PM programs as the target pace changes simply adjust your pace to keep both indica tors even Important The target pace is a goal pace Your actual pace may be slower than the tar get pace especially du...

Страница 11: ...al mode by repeatedly pressing the program button Begin your workout If you selected the manual mode one indicator on the inner P A C E R track will light As you exer cise this indicator will move aro...

Страница 12: ...nk Place the end of a standard screw driver in one of the slots in the slotted bearing nut Lightly tap the screwdriver with a hammer to turn the slotted bearing nut counterclockwise until the arms are...

Страница 13: ...ickly when you stop exercising If your heart rate is too high decrease the intensity of your exer cise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well r...

Страница 14: ...Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and mov...

Страница 15: ...15 NOTES...

Страница 16: ...crew 34 1 M4 x 16mm Screw 35 4 Rubber Bumper 36 2 M8 Flanged Hex Nut 37 2 M6 Eyebolt 38 2 Adjustment Bracket 39 4 M6 Nut 40 2 M10 Washer 41 2 Extension Wire 42 1 Flywheel 43 1 10mm x 13mm Spacer 44 1...

Страница 17: ...6 53 55 40 39 38 37 36 23 23 65 64 15 24 20 62 19 22 22 3 66 66 18 49 18 62 58 57 59 63 60 44 43 39 38 37 36 30 47 46 27 29 46 47 48 61 16 17 24 48 48 6 7 2 17 42 68 70 71 72 69 10 13 52 52 67 67 22 3...

Страница 18: ...18 CUSTOMER RECORD Model No Serial No Retailer Name Purchase Date Retailer Address...

Страница 19: ...nday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product PFCCEX9757...

Страница 20: ...s from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its a...

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