14
HOW TO LOWER THE BENCH FOR USE
To use the bench, the treadmill must be folded to the
storage position. See HOW TO FOLD THE TREAD-
MILL TO THE STORAGE POSITION on page 11.
To lower the
bench, first
hold the end of
the bench as
shown—do not
hold the leg.
Using your
right hand,
slide the bench
knob to the
right as far as
possible. Make
sure that the
knob is moved
all of the way
to the “bench”
position. Note:
It may be nec-
essary to push
on the leg while you slide the knob to the “bench” posi-
tion (refer to the inset drawing above).
Lower the bench until the leg is resting on the floor.
HOW TO ADJUST THE BACKREST
The backrest can be used in a level position or in either
of two inclined positions. When the bench is first
lowered, the backrest will be in the level position. To
adjust the backrest to one of the inclined positions, first
raise the backrest and lower the support (see the draw-
ing below). Rest the end of the support against either
of the backrest stops as shown. Make sure that the
support is resting against one of the backrest stops.
To adjust the
backrest to the
level position,
first raise the
backrest
slightly. Pivot
the end of the
support in the
direction
shown by the
arrow. Lower
the backrest
onto the bench frame.
HOW TO FOLD THE BENCH TO THE STORAGE
POSITION
Before folding the bench, make sure that the backrest
is adjusted to the level position.
Hold the
bench seat
with your right
hand as
shown. Using
your fingers,
push up the
leg lock.
Next, raise the
bench to the
vertical posi-
tion and hold it
in place. Using
your right
hand, slide the
bench knob to
the left as far
as possible.
Make sure
that the knob
is moved all
of the way to
the “tread-
mill” position.
Refer to the
inset drawing.
Make sure
that the lock
pin is inserted
in the hole into the bench frame.
Bench
Knob
Leg Lock
HOW TO OPERATE THE WEIGHT BENCH
Backrest
Backrest Stops
Support
Bench
Knob
Support
Lock
Pin
Leg
