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1

EXPLODED DRA

WING—Model

No. 831.288080

R1000A

Содержание 831.288080

Страница 1: ...more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate as...

Страница 2: ...r foot protection 7 The recumbent cycle should not be used by persons weighing more than 250 pounds 8 Always keep your back straight when using the recumbent cycle do not arch your back 9 If you feel pain or dizziness while exercising stop immediately and cool down 10 The recumbent cycle does not have a free wheel the pedals will continue to move until the flywheel stops 11 The pulse sensor is not...

Страница 3: ...al questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is 831 288080 The serial number can be found on a decal attached to the recumbent cycle see the front cover of this manual Before rea...

Страница 4: ... drawing refers to the key number of the part from the PART LIST on page 14 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 x 75mm Carriage Bolt 72 2 M8 Washer 55 7 M6 Washer 54 3 M8 x 100mm Button Bolt 63 3 M6 x 22mm Button Screw 29 4 M6 x 38mm ...

Страница 5: ...ar 16 to the Upright 6 with two M10 x 25mm Button Screws 71 and two M10 Split Washers 17 Make sure that no wires are pinched between the Handlebar and the Upright Next attach the Tension Control 22 to the Upright 6 with an M4 x 16mm Screw 21 71 3 The Console 9 requires two AA batteries not included Alkaline batteries are recommended To install batteries turn the console over and insert two batteri...

Страница 6: ...e connector is pointed toward the center of the indicated hole as shown Next connect the Reed Switch Wire 18 and the two Pulse Wires 33 to the corresponding wires on the Console 9 6 Attach the Front Stabilizer 2 to the front of the Frame 1 with two M10 x 75mm Carriage Bolts 72 and two M10 Nylon Locknuts 45 Make sure that the Front Stabilizer is turned so the Wheels 69 are not touching the floor 2 ...

Страница 7: ...ch the Seat Frame and the Backrest Frame to the Seat Carriage 11 with four M8 x 38mm Button Bolts 24 10 Slide a Seat Handle 61 onto one side of the Backrest Frame 8 Attach the Seat Handle with two M6 x 38mm Button Bolts 14 and two M6 Nylon Locknuts 15 Attach the other Seat Handle not shown to the other side of the Backrest Frame 8 9 8 24 24 27 11 61 8 15 14 10 55 12 27 29 11 11 Attach the Seat 12 ...

Страница 8: ...b 19 41 13 14 Make sure that all parts are properly tightened before you use the recumbent cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the recumbent cycle to protect the floor 13 Identify the Left Pedal 40 there is an L on the Left Pedal for identification Using an adjustable wrench firmly tighten the Left Pedal counterclock wise into the Left Crank...

Страница 9: ... Reattach the front of the Console with the four Console Screws DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs The pacer programs are designed to help you reach specific exer cise goals by pacing your exercise You can choose from a stamina building Interval program an Aerobic pro gram and a special Fat Burn program As you exercise seven monitor mode...

Страница 10: ... for two seconds the console will then be ready for use Note If batteries were just installed the power will already be on Select one of the three pacer programs or the manual mode To select one of the pacer programs repeatedly press the pro gram button The program indicator will show which program you have selected To select the manual mode press the program button until the program indicator dis...

Страница 11: ...e pulse sensor is used make sure that your hands are positioned correctly that you are not moving your hands excessively and that you are not squeez ing the metal contacts too tightly Turn off the power To turn off the power simply wait for about six minutes If the pedals are not moved and the console buttons are not pressed for six minutes the power will turn off automatically HOW TO SELECT KILOM...

Страница 12: ...hen the Reed Switch is correctly adjusted reattach the left side shield and the pedal HOW TO ADJUST THE BELT The recumbent cycle features a precision belt that must be kept properly adjusted If the belt causes excessive noise or slips as you pedal the belt should be checked To do this the side shields must first be removed Refer to the instructions at the left and remove the left side shield Remov...

Страница 13: ...xercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the b...

Страница 14: ...2 2 Front Stabilizer Endcap 43 1 Base Tube Endcap 44 2 C Magnet Spacer 45 4 M10 Nylon Locknut 46 1 Clamp Bolt 47 4 Clamp Washer 48 1 Clamp Nut 49 1 Resistance Hook 50 1 M8 x 112mm Hex Bolt 51 2 Bumper 52 2 Adjustment Bracket 53 2 Eyebolt 54 3 M6 Washer 55 7 M8 Washer 56 3 M8 Nylon Locknut 57 2 M10 Black Flat Washer 58 1 Reed Switch Clamp 59 2 Flywheel Bearing 60 2 Seat Frame Endcap 61 2 Seat Handl...

Страница 15: ...1 61 24 27 24 55 29 55 29 55 29 12 37 38 31 19 32 9 16 6 20 71 17 71 17 71 17 72 69 69 17 17 71 71 65 45 65 2 42 42 45 45 58 18 21 50 32 39 19 62 21 4 62 21 40 41 59 57 56 66 53 52 67 56 67 53 52 57 59 70 21 51 21 22 75 33 30 47 46 48 49 28 20 35 35 20 35 33 73 74 18 20 56 44 36 76 67 60 1 EXPLODED DRAWING Model No 831 288080 R1000A ...

Страница 16: ...tend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for ind...

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