9
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When you select the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you pedal, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the built-in hand-
grip pulse sensor.
The console also offers four preset programs. Each pro-
gram automatically changes the resistance of the ped-
als and prompts you to increase or decrease your pace
as it guides you through an effective workout.
In addition, the console features two pulse programs
that change the resistance of the pedals to keep your
heart rate near a target heart rate while you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
exercise cycle to your home stereo, portable stereo,
computer, or VCR and play special iFIT.com CD and
video programs (iFIT.com CDs and videocassettes are
available separately). iFIT.com CD and video programs
automatically control the resistance of the pedals and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. High-
energy music provides added motivation. To purchase
iFIT.com CDs and videocassettes, call toll-free
1-888-533-1333.
With the exercise cycle connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for more information.
To use the manual mode of the console, see page
10. To use a preset program, see page 12. To use a
pulse program, see page 12. To use an iFIT.com CD
or video program, see page 17. To use a program
directly from our Web site, see page 18.
