ProForm 80 CSX Скачать руководство пользователя страница 18 | Manualshive

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Содержание 80 CSX

Страница 1: ...and instructions in this manual before using this equipment Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport e...

Страница 2: ...AL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 9 CONSOLE FEATURES 10 MAINTENANCE AND TROUBLESHOOT...

Страница 3: ...ace any worn parts immediately 9 Keep children under age 13 and pets away from the exercise bike at all times 10 Wear appropriate clothes while exercising do not wear loose clothes that could become c...

Страница 4: ...uestions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the locatio...

Страница 5: ...embly The number below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quan tity needed for assembly Note If a part...

Страница 6: ...T LIST near the end of this manual The number following the parentheses is the quantity needed for assembly In addition to the included tool s assembly requires the following tools one adjustable wren...

Страница 7: ...TEP 1 Attach the front stabilizer 2 and rear stabi lizer 3 to the main frame 1 with the carriage bolts 5 arc washers 6 and acorn nuts 7 as shown Note The Leveler end caps of the rear stabi lizer can b...

Страница 8: ...ome from the computer 24 and then install the console 24 onto the console bracket on the top of the handlebar post 17 with the cross pan head screw 21 as shown Now your machine is ready for use STEP 5...

Страница 9: ...W TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps B off the tabs C on the pedals Then adjust the straps to the desired position and press the ends of the straps...

Страница 10: ...cord and track your workout information The console also offers a selection of preset workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling spe...

Страница 11: ...isplay will show the distance Dist you have pedaled in miles or kilometers and the elapsed time The display will change every few seconds Note During a preset workout the display will show the time re...

Страница 12: ...turn on a tone will sound and the console will be ready for use 2 Select a preset workout To select a preset workout press the Watts Workouts or Calorie Workouts button repeatedly until the number of...

Страница 13: ...utton is held and turn off when the but ton is released Note All BLUETOOTH connections between the con sole and other devices including any smart devices heart rate monitors and so forth will be disco...

Страница 14: ...alories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your he...

Страница 15: ...bic Exercise If your goal is to strengthen your car diovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerob...

Страница 16: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 17: ...32 1 Hex bolt M5XL60 33 1 Tension cable 34 1 Motor 35 8 Magnetic 36 2 Crank seal 37L R 2 Chain cover 38 1 Nut 39 1 Lock washer 40 1 Nut 41 2 Ball Bearing 42 2 Bearing Collar 43 2 Hex nut 44 1 Screw ST...

Страница 18: ...18 EXPLODED DRAWING...

Страница 19: ...19 EXPLODED DRAWING...

Страница 20: ...EMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling f...

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