9
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT POST
For effective exer-
cise, the seat
should be at the
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counter-
clockwise two or
three turns to
loosen it (if the seat knob is not loosened enough, it
may scratch the seat post). Next, pull the knob, slide
the seat post to the desired height, and then release
the knob. Move the seat post up and down slightly
until the pin on the knob snaps into one of the
holes in the seat post. Then, turn the knob clockwise
until it is tight.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
Pedal
Strap
Tab
Seat
Post
Knob
Seat
