20
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have an
optional iFit module. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual. You must
also have access to a computer with a USB port and
an internet connection. In addition, you must have
access to a wireless network including an 802.11b
router with SSID broadcast enabled (hidden networks
are not supported). An iFit.com membership is also
required.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Insert the iFit module into the console.
To insert the iFit module, see the instructions in-
cluded with the iFit module.
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in
the iFit module must be at least 8 in. (20 cm)
from all persons and must not be near or con-
nected to any other antenna or transmitter.
3. Select a user.
If more than one user is registered, you can switch
users in the iFit main screen. Press the increase
and decrease buttons next to the Enter button to
select a user.
4. Select an iFit workout.
To download an iFit workout in your schedule,
press the Map, Train, or Lose Weight button to
download the next workout of that type in your
schedule. To compete in a race that you have pre-
viously scheduled, press the Compete button.
To re-run a recent iFit workout from your sched-
ule, first press the Track button. Next, press the
increase and decrease buttons to select the
desired workout. Then, press the Enter button to
start the workout.
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
and distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a profile of the speed
settings of the workout.
If you select a competition workout, the display may
count down to the beginning of the race.
5. Start the workout.
See step 3 on page 19.
During some workouts, the voice of an audio
coach will guide you through your workout. You
can select a setting for your audio coach (see THE
INFORMATION MODE on page 21).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at the speed setting for the first seg-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6. Follow your progress with the displays.
See step 5 on page 18.
7. Measure your heart rate if desired.
See step 6 on page 18.
8. When you are finished exercising, remove the
key from the console.
See step 7 on page 18.
For more information about the iFit mode, go to
www.iFit.com.
