background image

6

3

3.  Identify the Right Pedal (35).

 

Using an adjustable wrench, 

firmly tighten

 the 

Right Pedal (35) 

clockwise

 into the Right Crank 

Arm (26). 

 

Tighten the Left Pedal (not shown) 

counter-

clockwise

 into the Left Crank Arm (not shown).

35

26

4.  Orient the Handlebar Post (4) as shown.

 

Locate the Adjustment Knob (23) on the front of 
the Frame (1). Loosen the Adjustment Knob and 
pull it outward. Then, insert the Handlebar Post 
(4) into the Frame.

 

Move the Handlebar Post (4) upward or 
downward to the desired position, release 
the Adjustment Knob (23) into an adjustment 
hole in the Handlebar Post, and then tighten 
the Adjustment Knob. 

Make sure that the 

Adjustment Knob is firmly engaged in an 
adjustment hole.

4

4

23

1

5.  Attach the Handlebar (5) to the Handlebar Post 

(4) with the Handle (31) and the Handle 
Washer (32).

 

Note: The Handle (31) functions like a ratchet. 
Turn the Handle clockwise, pull the Handle 
outward, turn the Handle counterclockwise, push 
the Handle inward, and then turn the Handle 
clockwise again. Repeat this process until the 
Handle is tight.

5

4

5

32

31

Содержание 590 Spx Bike

Страница 1: ...Keep this manual for future reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Страница 2: ...ent decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE...

Страница 3: ...he floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep child...

Страница 4: ...ons after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of...

Страница 5: ...asier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Remove the two screws the two washers and the shipping bracket not shown from the rear of the Frame 1 Disc...

Страница 6: ...ame Move the Handlebar Post 4 upward or downward to the desired position release the Adjustment Knob 23 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Make sure tha...

Страница 7: ...2 1 23 7 3 2 71 22 7 Orient the Seat 22 and the Seat Carriage 3 as shown Attach the Seat 22 to the Seat Carriage 3 with two M8 Hex Nuts 71 Make sure that the nose of the Seat is pointing straight ahe...

Страница 8: ...es are recom mended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before you insert batteries Otherwise you may dam age the console display or oth...

Страница 9: ...diagrams inside the battery compartment Then reattach the battery cover IMPORTANT From the top of the stabilizer measure 11 1 2 in 29 cm along the Frame 1 as shown The Transmitter 81 must be attached...

Страница 10: ...ERCISE BIKE HOW TO ADJUST THE ANGLE OF THE SEAT You can adjust the angle of the seat to the position that is most comfortable You can also slide the seat for ward or backward to increase your comfort...

Страница 11: ...y pull the ends of the pedal straps To loosen the pedal straps press and hold the tabs on the buck les adjust the pedal straps to the desired position and then release the tabs HOW TO ADJUST THE PEDAL...

Страница 12: ...If there is a sheet of plastic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press t...

Страница 13: ...ct the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard o...

Страница 14: ...etting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any b...

Страница 15: ...utton once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected...

Страница 16: ...r personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual FCC INFORMATION This equipment has been tested and found to comply with the limits for a Clas...

Страница 17: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 18: ...ing 47 1 Flywheel Snap Ring 48 2 Crank Snap Ring 49 1 T1 Nut 50 15 Self tapping Screw 51 1 Flange Nut 52 1 Acorn Nut 53 2 Crank Nut 54 1 Caliper Brake 55 3 M12 Thin Hex Nut 56 1 M6 Flange Nut 57 1 Ten...

Страница 19: ...33 34 35 36 37 38 39 40 41 42 43 44 44 45 45 47 48 48 49 50 50 50 50 50 50 50 50 50 50 50 50 51 52 53 53 54 55 55 56 57 58 59 59 60 60 61 61 61 61 62 68 64 64 65 65 66 67 68 68 69 70 71 71 19 19 72 7...

Страница 20: ...o freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instruction...

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