ProForm 515 s CrossWalk Скачать руководство пользователя страница 4 | Manualshive

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Содержание 515 s CrossWalk

Страница 1: ..._Jnv_ 5 1 5 s CrossWalk Model No 831 294040 Serial No Serial Number Decal Assembly Operation Maintenance Part List and Drawing TREADMILL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL...

Страница 2: ...BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cove...

Страница 3: ...s all of the specifications described on page 10 To purchase a surge suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 t2 Failm to use a propmly functioning surge sup...

Страница 4: ...this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser v...

Страница 5: ...readmill If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model numbe...

Страница 6: ...ed allen wr_ and your own phillips screwdriver _ _ rubber mallet _ and adjustable wrench _ For help identifying the assembly hardware see the drawings below If a part is not in the parts bag first che...

Страница 7: ...Pad Attach the two Wheels 66 with two 2 Bolts 64 and two Wheel Nuts 32 as shown With the help of another person carefully raise the Uprights 69 to the vertical position 66 3 Attach the Left Upper Body...

Страница 8: ...andrail 71 Attach the Console Base with four 3 4 Screws 2 Start all four Screws before tightening them do not overtightan the Screws 6 47 72 71 7 Next touch the Right Handrail 72 to discharge any stat...

Страница 9: ...the Extension Legs 63 Attach each Handrail with a 3 Bolt 37 as shown Note The Bolts must be at an angle that matches the angle of the Nandrails as shown in the inset drawing Firmly tighten the Bolts W...

Страница 10: ...see your local Sears or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppre...

Страница 11: ...te using the built in pulse sensor Two speed programs are also offered Each program automatically controls the speed of the treadmill as it guides you through an effective workout The console also fea...

Страница 12: ...button until the desired incline level is reached Insert the key fully into the console See HOW TO TURN ON THE POWER above _ Select the manual mode m When the key is in serted the manual mode will be...

Страница 13: ...esired unit of measure ment is selected remove the key and then rein sert it r_ Measure your heart rate if desired To use the hand grip pulse sen sor first make sure that your hands are clean Next sta...

Страница 14: ...l sound and all speed settings will move one column to the left If the speed of the treadmill is about to change the Speed display will flash to alert you The speed setting for the second segment will...

Страница 15: ...able into a 3 5mm Y adapter avail able at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter B i P_ ES i p i 3 5mm j...

Страница 16: ...into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo B _ II w RCA _i Audio Y adapter 1 i I _ _ 1_1 Cable Adapter Wire removed from LINE OUT jack HOW TO CONNE...

Страница 17: ...D player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 5 Note To purchase iFIT com CDs and videocas seres call toll free 1 800 735 0768 Follow the steps below to us...

Страница 18: ...ve the key and go to step 1 on page 17 Note If the speed of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashing I...

Страница 19: ...he program an electronic chirping sound will alert you when the speed of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed changes If the speed setting is...

Страница 20: ...or a total body workout move the upper body arms forward and back as you walk on the treadmill To vary the intensity of your upper body exercise the resistance of the upper body arms can be adjusted T...

Страница 21: ...treadmill until the storage latch closes over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep...

Страница 22: ...latch to the left Pivot the treadmill down until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tread mill to the floor Do not drop the t...

Страница 23: ...ring use Reset_ SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press th...

Страница 24: ...the left bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt...

Страница 25: ...e is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Ex...

Страница 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...NOTES 27...

Страница 28: ...8 2 Arm w Foam Grip 72 1 Right Handrail 119 2 26 6 Ground Screw 73 1 Left Pulse Grip 27 2 Resistance Plate 74 1 Left Foot Rail Endcap 120 1 28 1 Motor Tension Nut 75 1 1 2 Ground Screw 121 1 29 1 Stor...

Страница 29: ...104 106_ 92 41 107 108 95 96 I 94 Io 58 16 86 28 26_ 59 6O 12 14 21 81 58 I 38 o I...

Страница 30: ...on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas I_U HOGAFI sM 1 _784 6427 SEARS Registered Trademark _ Tr...

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