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Follow your progress with the display.
A track representing
1/4 mile will appear in
the upper right corner
of the display. As you
walk or run on the
treadmill, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The upper left corner
of the display will
show the elapsed
time.
The lower left corner
of the display will
show the distance that
you have walked or
run and the incline
level of the treadmill.
The lower right corner
of the display will
show the speed of the
walking belt and the
approximate number
of calories that you
have burned during your workout. The lower right
corner of the display will also show your heart rate
when you use the handgrip pulse sensor.
Note: The
console can
display
speed and
distance in
either miles
or kilometers. To see which unit of measurement
is selected, select the console’s information mode
by holding down the Stop button, inserting the key
into the console, and then releasing the Stop but-
ton. An “E” for English miles or an “M” for metric
kilometers will appear in the display. Press the
Speed increase button to change the unit of mea-
surement if desired. When the information mode is
selected, the console will also show the total num-
ber of hours that the treadmill has been used and
the total distance that the walking belt has moved
since the treadmill was purchased.
Important:
If a
“d” appears in the display, the console is in the
“demo” mode. This mode is intended to be used
only when a treadmill is displayed in a store. When
the console is in the demo mode, the power cord
can be plugged in, the key can be removed from
the console, and the indicators in the display will
automatically appear in a preset sequence; the
buttons on the console will not operate.
If a “d” ap-
pears when the information mode is selected,
press the Speed decrease button so the “d”
disappears.
To exit the information mode, remove the key from
the console and then reinsert it.
To reset the display at any time, press the Stop
button, remove the key, and then reinsert the key.
Measure your heart rate if desired.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal contacts. In addition, make sure
that your hands are clean.
To measure your heart rate,
stand on the foot
rails
and place your hands on the metal con-
tacts—
avoid moving your hands
. When your
pulse is detected, the heart symbol in the display
will begin to flash each time your heart beats, one
or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level.
The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged.
Next,
remove the key from the console and put the key
in a secure place.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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5
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Metal Contacts
