ProForm 4.0 Es Bike Скачать руководство пользователя страница 22 | Manualshive

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Model No. PFEX52712.0 R0712A

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Содержание 4.0 Es Bike

Страница 1: ...the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the l...

Страница 2: ...TION 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is...

Страница 3: ...rface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly Replace...

Страница 4: ...you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contact...

Страница 5: ...6 Washer 80 2 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART...

Страница 6: ...s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 O...

Страница 7: ...e Pulse Wire 42 are routed through the Upright 2 4 Tip Avoid pinching the wires Set the Upright 2 on the Frame 1 Attach the Upright 2 to the Frame 1 with four M8 x 15mm Screws 78 5 Orient the Shield C...

Страница 8: ...f the Console has been exposed to cold temperatures allow it to warm to room temperature before insert ing batteries Otherwise you may damage the console displays or other electronic components Remove...

Страница 9: ...ng the wires Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 61 10 Orient the Backrest Frame 5 as shown Attach the Backrest Frame to the Seat Carriage 3 with an M8 x 20mm Screw 55 and...

Страница 10: ...eat Carriage 3 with four M8 x 40mm Screws 58 12 Orient the Backrest 6 as shown Attach the Backrest to the Backrest Frame 5 with two M6 x 36mm Screws 69 8 6 5 7 3 58 58 69 22 41 Receptacle 13 Plug the...

Страница 11: ...e left side of the Crank not shown Adjust the right strap to the desired position and press the ends of the straps onto the tabs on the Right Pedal 36 Adjust the strap on the Left Pedal not shown in t...

Страница 12: ...he tabs on the ped als Adjust the straps to the desired posi tion and then press the ends of the straps onto the tabs HOW TO MOVE THE EXERCISE BIKE To move the exer cise bike bend your knees grip the...

Страница 13: ...nd eight performance workouts Each preset workout automatically changes the resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout You can e...

Страница 14: ...ut is selected this display mode will show a profile of the resistance settings of the workout Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5...

Страница 15: ...edaling to turn on the console When you turn on the console the display will turn on A tone will sound and the console will be ready for use 2 Select a preset workout To select a preset work out press...

Страница 16: ...ing by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment If you stop p...

Страница 17: ...play Mode button for a few seconds until the user mode information appears in the display 2 Select a unit of measurement if desired The console can show pedaling speed and dis tance in either miles or...

Страница 18: ...n page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Shield Cover 12 Using a...

Страница 19: ...or a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment ge...

Страница 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 21: ...1 Bearing Assembly 46 1 Reed Switch 47 1 Clamp 48 1 Resistance Mechanism 49 1 Flywheel Axle 50 1 Idler 51 1 Resistance Motor 52 1 Resistance Cable 53 1 Main Wire 54 4 M10 x 80mm Screw Bolt 55 3 M8 x...

Страница 22: ...61 4 21 10 8 19 76 23 2 78 61 67 17 68 18 12 18 61 64 62 63 62 60 79 80 16 26 66 27 25 15 14 20 5 9 3 69 63 64 28 56 55 69 58 58 21 10 27 30 29 64 28 67 29 64 63 63 62 63 64 20 6 65 69 68 11 13 55 7...

Страница 23: ...4 72 61 40 41 61 57 57 61 1 61 31 38 53 73 44 61 42 33 61 34 33 34 52 61 39 37 54 36 61 73 43 44 45 70 35 32 54 35 70 48 47 61 59 46 45 67 50 61 61 71 49 51 75 77 EXPLODED DRAWING B Model No PFEX52712...

Страница 24: ...or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of...

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