ProForm 315 Ic Bike Скачать руководство пользователя страница 21 | Manualshive

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Содержание 315 Ic Bike

Страница 1: ...ite the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Страница 2: ...22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover...

Страница 3: ...t least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any...

Страница 4: ...ike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model numbe...

Страница 5: ...front of the Frame 1 Discard the screws washers and shipping bracket Orient the Front Stabilizer 8 so that the Wheels 21 are in the position shown Attach the Front Stabilizer 8 to the Frame 1 with two...

Страница 6: ...ove the Handlebar Post 4 upward or downward to the desired position release the Adjustment Knob 23 into an adjustment hole in the Handlebar Post and then tighten the Adjustment Knob Make sure that the...

Страница 7: ...2 1 23 7 3 2 23 22 7 Orient the Seat 22 and the Seat Carriage 3 as shown See the inset drawing Attach the Seat 22 to the Seat Carriage 3 with two M8 Hex Nuts 55 Make sure that the nose of the Seat is...

Страница 8: ...60 39 52 8 Attach the Water Bottle Holder 60 to the Frame 1 with two M5 x 12mm Screws 39 and two M5 Washers 52 9 9 Attach the Console Bracket 64 to the Handlebar 5 with two M5 x 12mm Screws 39 5 64 3...

Страница 9: ...rm to room temperature before you insert batteries Otherwise you may damage the console display or other elec tronic components Remove the battery cover from the back of the Console 68 and insert batt...

Страница 10: ...eries are oriented as shown by the diagrams inside the battery compartment Then reattach the battery cover Remove the adhesive backing from the Hook and Loop Fasteners 62 Press a Fastener onto the Fra...

Страница 11: ...ve the Console 68 from the Console Bracket 64 Remove the three screws from the back cover A of the Console 68 and then remove the back cover Connect the wire on the receiver B to the wire in the Conso...

Страница 12: ...e sure that the adjustment knob is engaged in an adjustment hole HOW TO ADJUST THE SEAT POST For effective exercise the seat should be at the proper height As you pedal there should be a slight bend i...

Страница 13: ...uring use turn one or both of the leveling feet on the front or rear stabilizer see the drawing on page 4 until the rocking motion is eliminated HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten a...

Страница 14: ...0 If there is a sheet of plastic on the display remove the plastic HOW TO PERSONALIZE CONSOLE SETTINGS 1 Turn on the console Press any button to turn on the console 2 Enter the setup mode First press...

Страница 15: ...t the symbol that represents your gender Press the Left button to advance to the next setting 6 Select a unit of measurement if desired The console can display speed distance and weight in standard or...

Страница 16: ...etting 5 Exit the clock mode at any time The console will exit the clock mode automati cally if several seconds pass and no buttons are pressed HOW TO USE THE CONSOLE 1 Turn on the console Press any b...

Страница 17: ...button once at any time Note The console can display speed and dis tance in either miles or kilometers The letters ML H or KM H will appear in the display to show which unit of measurement is selected...

Страница 18: ...downward pointing arrow flashes in the middle left display increase your pedaling speed When an upward pointing arrow flashes in the middle left display decrease your pedaling speed IMPORTANT The hear...

Страница 19: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 20: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 21: ...21 NOTES...

Страница 22: ...wheel Hub Set 38 1 Left Pedal Strap 39 4 M5 x 12mm Screw 40 2 M8 Locknut 41 2 Brake Pad 42 1 Brake Clamp 43 1 Knob Washer 44 2 Brake Cable 45 1 Caliper Brake 46 4 Wheel Bearing 47 1 Flywheel Sprocket...

Страница 23: ...44 58 17 23 12 53 32 38 38 38 56 45 51 41 48 25 24 25 24 1 18 50 40 46 21 46 49 16 46 40 21 46 50 49 16 18 8 49 16 18 7 6 36 31 47 28 57 37 6 20 13 59 13 14 13 13 35 35 35 32 53 30 26 15 54 18 49 16...

Страница 24: ...ndirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or prof...

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