15
HOW TO ADJUST THE POSITIONS OF THE PEDALS
Each pedal can
be adjusted to
several positions.
To adjust each
pedal, simply
turn the pedal
knob beneath the
pedal.
Make sure
to adjust both
pedals to the
same position.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor dur-
ing use, turn
one or both of
the leveling feet
beneath the rear
stabilizer until the
rocking motion is
eliminated.
If the frame of the elliptical flexes during use, turn the
leveling foot under the center of the frame until the flex-
ing is eliminated.
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms or the
handlebars and step onto the pedal that is in the lowest
position.
Next, step onto the other pedal. Push the ped-
als until they begin to move with a continuous motion.
Note: The pedal arms can turn in either direction.
It is recommended that you turn the pedal arms
in the direction shown by the arrow; however, for
variety, you can turn the pedal arms in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop.
Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops.
When the pedals are stationary,
step off the highest pedal first. Then, step off the lowest
pedal.
Pedals
Pedal
Arm
Handlebars
Upper Body Arms
Pedal
Knob
Pedal
Leveling
Feet
Leveling
Foot
