XTR5 Elliptical Cross Trainer
E&OE
© 2017 Proflex
9
Operation
Console and Functions
The equipment features a computerized display that provides you with workout information, such as duration,
speed, distance travelled, pulse etc, and other functions, such as temperature, clock, alarm etc. The console
activates as soon as batteries are inserted into the console. When the machine is not being used, the
console displays the time ("clock" mode). To get best use from the machine, it is advised to enter your
physical data into it.
Control
Description
Display
Shows various information depending on current function. For example, current
speed, used calories, current pulse etc.
Note
: When displaying pulse, you must have both hands on the metal sensors
on the stationary handlebar. If no pulse is detected, "
P
" may be displayed and
some functions are unavailable
• To approximately convert calories to kilojoules,
multiply the number of calories by 4.
ENTER
Press to confirm data entry when setting up physical user data, clock etc.
When the machine is not being used and is in "clock" mode, press to toggle the
display between time and current temperature.
UP
Press to activate "setting" mode. When in "setting" mode, press to increase the
current value (for example, time, weight, distance etc).
Press together with
ENTER
and hold to activate "time set" mode.
Press together with
DOWN
and hold to exit "setting" mode.
DOWN
When in "setting" mode, press to decrease the current value (for example, time,
weight, distance etc).
Press together with
ENTER
and hold to activate "alarm set" mode.
Press together with
UP
and hold to exit "setting" mode.
BODY FAT
When in "setting" mode, press to activate the
MEASURE
When in "setting" mode, press to activate the
PULSE RECOVERY
After a workout session, press to activate the