XTR5 Elliptical Cross Trainer
E&OE
© 2017 Proflex
10
Setting the Time (Clock)
1. Press
ENTER
and
UP
together and hold until the hour part of the time display flashes
– this is "time set"
mode.
2. Press
UP
or
DOWN
to select the required hour, then press
ENTER
– the hour setting is stored and the
minute part of the time display flashes.
3. Press
UP
or
DOWN
to select the required minute, then press
ENTER
– the time setting is stored and the
display stops flashing.
Setting the Alarm
1. Press
ENTER
and
DOWN
together and hold until the alarm time on the lower part of the display flashes
– this is "alarm set" mode.
2. Press
ENTER
– the hour part of the alarm time display flashes – press
UP
or
DOWN
to select the
required hour, then press
ENTER
– the hour setting is stored and the minute part of the alarm time
display flashes.
3. Press
UP
or
DOWN
to select the required minute, then press
ENTER
– the alarm time setting is stored
and the display stops flashing. The alarm will sound at the set time every day until it is cancelled.
When the alarm time is reached, the console beeps for 1 minute, then stops. To stop the beeping manually,
press any key. To cancel the alarm:
1. Press
ENTER
and
DOWN
together and hold until the alarm time on the lower part of the display flashes.
2. Press
UP
– the alarm time display shows "
- - -
", then press
ENTER
– the alarm is cancelled and the
console returns to "clock" mode.
Entering Your Physical Data
For calculating body fat, BMI, BMR functions etc, the console needs to have data for your age, gender,
height and weight.
1. Press
UP
to enter "setting" mode, then press
BODY FAT
– a gender icon flashes at the top of the
display. Press
UP
or
DOWN
to select your gender -
= male, = female, then press
ENTER
.
2.
Age
shows along the top of the display, and the display flashes. Press
UP
or
DOWN
to select your age,
then press
ENTER
.
3.
Height
shows along the top of the display, and the display flashes. Press
UP
or
DOWN
to select your
height, then press
ENTER
.
4.
Weight
shows along the top of the display, and the display flashes. Press
UP
or
DOWN
to select your
weight, then press
ENTER
.
5. To exit "setting" mode, press
UP
and
DOWN
together until the display flashes, then release the buttons.
Again press
UP
and
DOWN
together until the display shows "
8888
", then release the buttons
– the
console returns to "clock" mode.
Setting a Pre-Set Session Time / Distance / Calorie / Pulse
When training to pre-set session values, the console beeps once you have achieved each target value. For
example, setting a time of 5 minutes, distance of 3km, calories used of 50, and pulse of 110 will cause the
console to beep if your pulse reaches 110, beep again if you use 50 calories, beep again if you travel 3km
and beep again after 5 minutes. You can set targets for all values, or whichever ones you want.
1. Press
UP
to enter "setting" mode
– the display flashes and the timer on the lower part of the display
flashes, ready for a time value to be entered.
2. Press
UP
or
DOWN
to select the required timer value, then press
ENTER
– the timer setting is stored
and the distance part of the display flashes, ready for a distance value to be entered.
3. Set the value for distance, calories, and pulse as required using the
UP
,
DOWN
and
ENTER
buttons. To
skip setting a value, press
ENTER
without setting a value to move onto the next setting. Once you have
