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Vibration Platform Machine – VB100

E&OE

Exercise Positions

General Muscle Toning

Stand on the platform and place your

feet apart, in line with your shoulders.

This position helps improve overall

circulation and muscle tone.

Leg and Thigh

Stand on the platform and place your

feet apart, in line with your shoulders,

then squat down so your knees are at

approximately 90° and hold this

position. This position provide a thigh

workout.

Upper Body

Kneel in front of the

machine and place your

hands on the platform, in

line with your shoulders.

This position provides

an upper body workout.

For further muscle training, lean forward and bend

your arms to approximately 90° and hold this position.

Lower Leg

Sit in front of the

machine and

place your calves

on the platform,

supporting your

body with your hands behind you. For further

muscle training, lift your bottom off the floor and

press your legs harder against the platform.

Waist

Stand in front of the

machine, with legs placed

apart, then place your

hands on the platform. For

further muscle toning,

bend your arms, pressing

harder against the platform

and hold the position.

Legs and Buttocks

Stand in front of the machine,

then place one leg on the

platform and remain relaxed.

For further muscle toning,

lean forward, pressing harder

against the platform and hold

the position.

Buttocks

Sit on the platform, with your

buttocks at the centre. Remain

relaxed and keep your back

straight.

Feet

Sit on a chair and place

your feet on the platform.

This helps ease tension

and improve circulation.

Further to the normal vibration platform exercise, the machine is equipped

with resistance bands that you can use to add additional muscular exercise

to your workout sessions. Attach the resistance bands to the brackets on the

underside of the platform.

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Содержание VB100

Страница 1: ...ion 2 0 March 2020 READ THIS MANUAL CAREFULLY BEFORE USE FAILURE TO DO SO MAY RESULT IN INJURY PROPERTY DAMAGE AND MAY VOID WARRANTY KEEP THIS MANUAL FOR FUTURE REFERENCE Products covered by this manual may vary in appearance assembly inclusions specifications description and packaging ...

Страница 2: ...uipment Do not wear loose clothing or jewellery which can be caught in moving parts Keep hair and clothing away from the equipment Stay alert and use common sense when operating the equipment Do not over reach Always maintain secure footing and balance Do not use the equipment if tired or under the influence of drugs alcohol or medication This equipment is not intended for use by persons with redu...

Страница 3: ...ctions before using any fitness equipment WARNING To reduce the risk of burns fire electric shock or injury read the following Use this product for its intended use only as described in this user manual Do not use attachments not recommended by the manufacturer Never operate the unit with a damaged cord or plug or if it is not working properly If it has been dropped damaged or exposed to water hav...

Страница 4: ...zard The product may have blades edges or mechanical devices that can cause severe crush injury to fingers limbs etc Take due care when handling and using the product Single Operator Only The product must be operated by a single person only More than one person operating the product may introduce additional hazards Use Face Protection Wear appropriate full face protection and take due care as the ...

Страница 5: ...ical Shock Hazard Disconnect High voltage or high current electricity may be present or required by the product Always disconnect the product from the electrical supply before handling the product adjusting maintenance etc Power Line Electrocution Hazard High voltage high current power lines may be present Use extreme caution to avoid contact or interference with power lines Electrical shock can b...

Страница 6: ...latform 7 Remote Control 7 Control Panel 8 Operation 8 Program and Manual Modes 8 Console and Functions 8 Manual Mode Training 9 Setting Session Duration 10 Program Mode Training 10 Exercising 10 Exercise Positions 11 Care Troubleshooting and Maintenance 12 Cleaning and Maintenance 12 Storage 12 Troubleshooting 12 Specifications 13 ...

Страница 7: ...O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O ...

Страница 8: ... R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X L E X P R...

Страница 9: ...s running at the slowest speed setting 3 Adjust speed using the speed adjustment controls as required 4 When finished press ON OFF F L E X P O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X...

Страница 10: ...E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X ...

Страница 11: ... E X P R O F L E X P O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F...

Страница 12: ...F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P F L E X P R O F L E X P R O F L E X P R O F L E X P R O ...

Страница 13: ...F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R O F L E X P R L E X P R O F ...

Страница 14: ...a qualified specialist for your application before use regardless of any assurances from the retailer or its representatives This product is not intended for use where fail safe operation is required As with any product for example automobile computer toaster there is the possibility of technical issues that may require the repair or replacement of parts or the product itself If the possibility of...

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