Pro-Form ZE9 PFEL70909.1 Скачать руководство пользователя страница 27 | Manualshive

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Содержание ZE9 PFEL70909.1

Страница 1: ...umber in the space above for reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please registe...

Страница 2: ...IMITED WARRANTY Back Cover WARNING DECAL PLACEMENT 2 PROFORM is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries iPod is not in...

Страница 3: ...e elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediate...

Страница 4: ...se see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown...

Страница 5: ...small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the qua...

Страница 6: ...packing inserts and lower the Front Stabilizer 2 and the Frame 1 2 With the help of another person place the pack ing inserts under the rear of the Frame 1 as shown Have the other person hold the elli...

Страница 7: ...lliptical 4 3 Have another person hold the Upright 6 near the Frame 1 See the inset drawing Locate the wire tie in the Upright 6 Tie the lower end of the wire tie to the Wire Harness 54 Next pull the...

Страница 8: ...ulder Patch Screw into the post on the Right Link Arm 10 Finish tightening the M12 x 97mm Shoulder Patch Screw 71 into the Right Pedal Arm 8 Repeat this step to attach the Left Link Arm not shown 6 5...

Страница 9: ...Tip It may be helpful to push the Grip Wire 132 while pulling the wire tie See the lower drawing Insert the right Grip Wire 132 into the right side of the Upright 6 and pull it upward out of the top o...

Страница 10: ...Covers 52 53 53 52 78 78 61 6 10 10 While another person holds the Console 60 near the Upright 6 connect the console wires to the Wire Harness 54 the Pulse Wire 131 and the Grip Wires 132 Insert the e...

Страница 11: ...drawing See HOW TO PLUG IN THE POWER CORD on page 12 and plug in the Power Cord 133 Next make sure that the Reset Off Switch 37 is in the on position See the lower drawing Press the Quick Power Ramp 1...

Страница 12: ...in place by a metal screw Some 2 pole receptacle out let box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter HOW TO MOV...

Страница 13: ...ther direction It is recommended that you turn the pedal discs in the direction shown by the arrow however for variety you can turn the pedal discs in the oppo site direction To dismount the elliptica...

Страница 14: ...own workouts and store them in memory for future use The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you...

Страница 15: ...on the console or on the right upper body arm Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level To vary the motion of the pedals you can ch...

Страница 16: ...nce level and or target rpm is programmed for the next segment the resistance level and or tar get rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then c...

Страница 17: ...nce level and or target rpm is programmed for the next segment the resistance level and or tar get rpm will flash in the display for a few seconds to alert you The resistance of the pedals will then c...

Страница 18: ...resis tance level and or target rpm is programmed for the next segment the resistance level and or tar get rpm will flash in the display for a few seconds to alert you The resistance of the pedals wi...

Страница 19: ...d one target rpm pace setting for each segment To program a resistance level for the first segment simply adjust the resistance of the pedals by pressing the Quick Resistance buttons To program a targ...

Страница 20: ...gment of the profile represents the cur rent segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout...

Страница 21: ...iFit cards are also available at select stores 1 Begin pedaling or press any button on the console to turn on the console See HOW TO TURN ON THE POWER on page 15 2 Insert an iFit card and select a wo...

Страница 22: ...e audio jack plug the audio cable into the jack on the console and into a jack on your MP3 player CD player or other personal audio player Make sure that the audio cable is fully plugged in To use the...

Страница 23: ...he Quick Ramp increase or decrease button to cali brate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie Workou...

Страница 24: ...ove the indicated 8 x 3 4 Screws 78 from the Right and Left Shields 38 39 Then gently pull the Left Shield away from the frame Next loosen the Pivot Screw 128 Then tighten the Drive Belt Adjustment Sc...

Страница 25: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 26: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 27: ...27 NOTES...

Страница 28: ...heel 52 1 Left Pivot Cover 53 1 Right Pivot Cover 54 1 Wire Harness 55 2 Lift Motor Bushing 56 1 Left Pedal 57 1 Drive Belt 58 1 Clamp 59 4 E clip 60 1 Console 61 1 Water Bottle Holder 62 1 Right Peda...

Страница 29: ...crew 119 1 M5 x 7mm Screw 120 1 M3 5 x 12mm Screw 121 1 Flywheel Axle 122 2 M8 Jam Nut 123 1 Idler Bolt 124 2 Motor Bracket Screw 125 1 C magnet Bracket Bolt 126 4 Resistance Motor Screw 127 1 M6 Wash...

Страница 30: ...3 71 93 67 89 71 77 93 67 89 68 70 70 100 81 46 46 94 81 46 46 80 94 106 106 78 78 78 73 78 78 104 104 92 79 107 110 66 9 68 70 70 100 92 59 66 68 32 95 56 109 79 110 80 66 68 32 95 59 88 71 89 108 63...

Страница 31: ...8 78 78 78 78 87 84 84 98 98 75 86 101 99 54 57 69 103 92 92 21 1 3 48 48 49 49 88 82 2 50 50 51 51 78 96 85 85 96 88 78 15 83 83 102 13 87 101 78 78 78 78 78 91 64 47 64 76 59 59 78 58 81 81 90 90 10...

Страница 32: ...extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for...

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