17
HOW TO USE YOUR OWN QUICK PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
2. Select a custom quick program.
To select a custom quick program, press one of
the two Create Your Own Quick Programs buttons.
A few seconds after you select a custom quick pro-
gram, the maximum incline setting and the maxi-
mum speed setting of the program will flash in the
display for a few seconds. The display will then
show how long the program will last. A profile of
the speed settings of the program will scroll across
the matrix. If you press the button a second time,
the program will return to the manual mode.
Note: If only three segments of the profile
scroll across the matrix, see HOW TO CREATE
YOUR OWN QUICK PROGRAM on page 16.
3. Press the Start button or the Quick Speed in-
crease button to start the program.
A moment after you press the button, the treadmill
will automatically adjust to the first speed and in-
cline settings that you programmed previously.
Hold the handrails and begin walking.
Each of the custom quick programs is divided into
several one-minute segments. One speed setting
and one incline setting are programmed for each
segment. Note: The same speed setting and/or in-
cline setting may be programmed for consecutive
segments.
During the pro-
gram, the profile
will show your
progress. The
flashing segment
of the profile rep-
resents the cur-
rent segment of the program. The height of the
flashing segment indicates the speed setting for
the current segment. At the end of each segment,
a series of tones will sound and the next segment
of the profile will begin to flash. If a different speed
and incline setting is programmed for the next seg-
ment, the speed or incline setting will flash in the
display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the current seg-
ment column and the last segment ends. The walk-
ing belt will then slow to a stop.
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment,
simply press the Power
Incline, Quick Speed, or numbered speed buttons.
When the current segment ends, the new setting
will be saved in memory.
To increase the length
of the program,
first wait until the program is com-
pleted. Then, press the Start button and program
speed and incline settings for as many additional
segments as desired. When you have added as
many segments as desired, press the Stop button
twice.
To decrease the length of the program,
press the Stop button twice at any time before the
program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the program begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the matrix and the
displays.
See step 5 on pages 13 and 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
Current Segment
