12
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
workouts. When you use the manual mode of the con-
sole, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
In addition, the console features twelve preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. You can even create your own cus-
tom workout programs and save them in memory for
future use.
To turn on the power,
see page 13.
To use the man-
ual mode,
see page 13.
To use a personal trainer
quick program,
see page 15.
To create and use
your own quick program,
see pages 16 and 17.
To
use the information mode,
see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 23).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 18.
For simplicity, all instructions in this
manual refer to miles.
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Key
CONSOLE DIAGRAM