11
Cricket
ELPE2786 / ELPE5996
PFEVEL2786.0
PFEVEL5996.0
FEATURES OF THE CONSOLE
The console offers a selection features designed to
make your workouts more effective. When you use the
manual mode of the console, you can change the
resistance of the pedals with the touch of a button. As
you exercise, the console will provide continuous exer-
cise feedback. You can even monitor your heart rate
using the handgrip pulse sensor or the optional chest
pulse sensor. (For information about the optional chest
pulse sensor, see page 20.)
The console features six smart programs that auto-
matically change the resistance of the pedals and
prompt you to vary your pedaling pace while guiding
you through an effective workout.
The console also offers two heart rate programs that
automatically control the resistance of the pedals and
prompt you to maintain a constant pedaling pace to
keep your heart rate near target heart rate settings
during your workouts.
In addition, the console also features iFIT.com interac-
tive technology. Having iFIT.com interactive technolo-
gy is like having a personal trainer in your home.
Using a stereo audio cable, you can connect the ellip-
tical exerciser to your home stereo, portable stereo,
computer, or VCR and play special iFIT.com CD and
video programs (iFIT.com CDs and videocassettes are
available separately). iFIT.com CD and video pro-
grams automatically control the resistance of the ped-
als and prompt you to vary your pace as a personal
trainer coaches you through every step of your work-
out. High-energy music provides added motivation.
To
purchase iFIT.com CDs and videocassettes, visit
our website at www.iconeurope.com.
With the elliptical exerciser connected to your comput-
er, you can also go to our website at www.iFIT.com
and access programs directly from the Internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console
, follow the
steps beginning on page 12.
To use a smart pro-
gram,
see page 13.
To use a heart rate program,
see page 14.
To use an iFIT.com CD or video pro-
gram,
see page 18.
To use a program directly from
our website,
see page 19.
Before using the console, make sure that batteries are
installed (see assembly step 4 on page 7). If there is a
sheet of clear plastic on the display, remove the plas-
tic.
CONSOLE DIAGRAM
Содержание ReflexStep
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