Pro-Form PFTL01299.2 Скачать руководство пользователя

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HOW TO USE A COMPETITION WORKOUT

1. Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2. Select a competition workout.

If you have selected the manual mode, a workout,

or the iFit Live mode, press the Menu button to re-

turn to the main menu.

To select a competition

workout, press the iFit

Workouts button on the

screen. Then press the

Competition button on

the screen. You can

also press the

Competition Workouts button on the console.

To personalize race settings, press the Settings

button. Select a maximum incline by pressing the

increase and decrease buttons. Press the

Continue button. Then, select the speed at which

you will start walking in the race by pressing the in-

crease and decrease buttons. Press the Continue

button.

You can race against one opponent or against a

group of four opponents.

If you choose to compete against one opponent,

press the Head to Head button. Select an opponent

by pressing the Next and Back buttons. For each

the opponent, the screen will display

the oppo-

nentʼs level of endurance, average speed, maxi-

mum speed, and level of spirit. Each

opponent may

appear more than once in different levels, or tiers,

of difficulty. The least challenging opponent is in

tier one and the most challenging opponent is in

tier three. Press the Select button.

If you choose to compete against a group, press

the Race Against a Pack button. Select a level of

difficulty for the race by pressing the increase and

decrease buttons. Level one is the easiest level

and level twelve is the hardest. Press the Continue

button.

Then, select the distance of the race. You can view

more distances by pressing the Next button on the

screen.

3. Start the workout.

After you select a distance, READY, SET, GO will

appear on the screen and then the race will begin.

Hold the handrails and begin walking.

Adjust the speed and incline of the treadmill as de-

sired. Your opponents will adjust their speed and

tactics based on the course and the situation.

The workout will continue until you complete the

race.

4. Select a display mode and monitor your

progress with the display.

The console offers several display options. The dis-

play option you select will determine which workout

information is shown. Press the Display button re-

peatedly to select the desired display option.

As you walk or run on the treadmill, the screen can

show the following workout information:

• An animation of a runner labeled “U,” which rep-

resents you. As you increase or decrease the

speed of the walking belt, the runner will speed

up or slow down.

• Animations of the other runners.

Содержание PFTL01299.2

Страница 1: ...nual for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www proformservice com USERʼS MANUAL www...

Страница 2: ...D DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 PROFORM is a register...

Страница 3: ...e an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to th...

Страница 4: ...23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice represe...

Страница 5: ...readmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labele...

Страница 6: ...luded hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see...

Страница 7: ... and pull it out of the indicated hole If necessary use the plastic tie to pull the Upright Wire out of the hole Hold a Wheel 95 inside a Wheel Housing 96 Press a Wheel Axle 97 through the Wheel Next press the Wheel Housing into the Base 94 Make sure that the tab on the Wheel Housing is positioned as shown Attach the other Wheel 95 in the same way 97 95 96 1 94 55 85 2 Attach four Base Feet 92 to ...

Страница 8: ...ers 4 Identify the Right Upright 83 which is marked with a Right sticker Orient the Right Upright Cover 86 as shown Slide the Right Upright Cover onto the lower end of the Right Upright Have a second person hold the Right Upright 83 near the Base 94 See the inset drawing Tie the wire tie in the Right Upright securely around the end of the Upright Wire 85 Then pull the other end of the wire tie unt...

Страница 9: ...7 and 3 8 Star Washer 11 Hold the Left Upright 82 against the Left Upright Spacer 90 Tighten the 3 8 x 5 1 2 Patch Bolts 7 until the heads of the Patch Bolts touch the Left Upright do not fully tighten the Patch Bolts yet 90 82 7 94 88 87 11 6 9 5 Hold a Bolt Spacer 88 inside the lower end of the Right Upright 83 Insert a 3 8 x 5 1 2 Patch Bolt 7 with a 3 8 Star Washer 11 into the Right Upright an...

Страница 10: ...rtighten the Screws With the help of a second person tip the tread mill so that the Base 94 is flat on the floor 84 94 1 1 7 8 Attach the Crossbar 113 to the Left Upright 82 and the Right Upright 83 with four 1 4 x 5 8 Patch Bolts 112 do not fully tighten the Patch Bolts yet 82 83 113 112 112 8 ...

Страница 11: ...85 Console Assembly 10 Console Wire Wire Tie 85 79 83 85 Console Wire 9 Set the console assembly face down on a soft surface to avoid scratching the console Identify the Right Handrail 79 Hold the Right Handrail near the console assembly Route the console wire through the large holes in the top and bottom of the Right Handrail Set the Right Handrail 79 on the Console Frame 81 Start a 1 4 x 1 2 Pat...

Страница 12: ...ower end of each Handrail 78 79 Set the console assembly on the Left and Right Uprights 82 83 At the same time insert the lower end of the Handrails 78 79 over the brackets on the Uprights Be careful not to pinch any wires Insert the excess wire into the Right Upright Start four 5 16 x 3 4 Patch Bolts 5 with four 5 16 Star Washers 9 into the Uprights 82 83 Then start two 5 16 x 1 1 2 Patch Bolts 4...

Страница 13: ...ond person hold the Frame until this step is completed Orient the Storage Latch 51 so that the large barrel and the latch knob are positioned as shown Attach the upper end of the Storage Latch 51 to the Frame 55 with a 3 8 x 1 3 4 Patch Bolt 6 Attach the lower end of the Storage Latch 51 to the Base 94 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 10 Note It may be necessary to move the Frame 55 back and fo...

Страница 14: ... power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 ...

Страница 15: ...etwork through an optional iFit Live module With the iFit Live mode you can download personalized work outs create your own workouts track your workout re sults and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console...

Страница 16: ...of mea surement is selected see THE INFORMATION MODE on page 23 For simplicity all instructions in this manual refer to miles HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the main menu Each time the key is in serted the main menu will appear Note If you have selected a workout or the iFit Live mode press the Menu button on the scree...

Страница 17: ...ty level of your exercise 6 Measure your heart rate if desired Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the con tacts avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate re...

Страница 18: ...ect a performance workout you can change the intensity of your workout Press the Select button Then press the increase or decrease button on the screen to change the intensity 3 Start the workout Press the Start button or the Select button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the...

Страница 19: ...mill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segm...

Страница 20: ...t challenging opponent is in tier one and the most challenging opponent is in tier three Press the Select button If you choose to compete against a group press the Race Against a Pack button Select a level of difficulty for the race by pressing the increase and decrease buttons Level one is the easiest level and level twelve is the hardest Press the Continue button Then select the distance of the ...

Страница 21: ...rip pulse sen sor see step 6 on page 17 A profile of the incline settings of the race The profile will appear in the lower part of the screen The rate at which your opponents recover their energy rec The bank or amount of energy your opponents have left As the amount of energy in a bank de creases the speed of that opponent will de crease The racing tactics your opponents are using Your opponents ...

Страница 22: ...USE THE IFIT LIVE MODE The optional iFit Live module allows your treadmill to communicate with your wireless network and unlocks exciting new features For example you can download personalized workouts create your own workouts track your workout results and access many other fea tures To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of ...

Страница 23: ...onsole will function normally when you plug in the power cord press the power switch to the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is se lected To turn on or turn off the demo mode press the Speed...

Страница 24: ... the latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmi...

Страница 25: ...drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console d...

Страница 26: ...vel and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications de...

Страница 27: ...hen plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in ...

Страница 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Страница 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Страница 30: ...ion 38 1 Walking Platform 39 2 Belt Guide 40 1 Left Foot Rail Cover 41 1 Right Foot Rail Cover 42 1 Drive Roller Pulley 43 1 Magnet 44 1 Reed Switch 45 1 Reed Switch Clamp 46 1 Drive Motor Belt 47 1 Drive Motor 48 1 Walking Belt 49 4 8 x 1 Screw 50 1 Right Foot Rail 51 1 Storage Latch 52 2 8 x 1 Track Screw 53 1 Electronics Bracket 54 1 Controller 55 1 Frame 56 1 Idler Roller 57 1 Right Frame Foot...

Страница 31: ...or 106 1 Pulse Bar 107 3 Pulse Ground Wire 108 1 Site Warning Decal 109 1 Wire Tie Clamp 110 2 Cushion Track 111 2 8 x 1 1 2 Screw 112 4 1 4 x 5 8 Patch Bolt 113 1 Crossbar Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Страница 32: ...35 30 30 47 38 36 40 24 42 50 56 60 59 51 6 3 10 26 41 21 21 20 45 44 43 30 30 17 1 54 53 14 14 57 58 46 17 18 18 18 18 18 32 33 55 48 37 37 110 28 28 28 28 28 52 62 28 28 28 110 52 28 62 28 28 32 EXPLODED DRAWING A Model No PFTL01299 2 R0610A ...

Страница 33: ...17 71 72 76 75 74 68 14 49 14 14 68 70 61 14 14 31 14 67 66 69 29 29 65 22 22 63 63 16 16 64 64 10 10 31 31 73 109 111 111 49 49 49 EXPLODED DRAWING B Model No PFTL01299 2 R0610A 33 ...

Страница 34: ... 88 92 7 11 83 11 21 10 88 87 86 97 96 95 95 96 97 94 92 2 2 91 1 1 1 84 79 81 78 82 85 9 5 9 5 4 4 8 12 4 9 34 80 80 34 7 72 17 107 108 1 77 77 4 9 8 12 8 8 27 27 112 112 112 113 112 34 EXPLODED DRAWING C Model No PFTL01299 2 R0610A ...

Страница 35: ...98 105 13 14 99 14 107 1 1 1 101 14 1 104 14 102 100 14 14 14 103 106 14 14 14 14 14 14 1 107 17 17 93 35 EXPLODED DRAWING D Model No PFTL01299 2 R0610A ...

Страница 36: ... trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specifically set for...

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