HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper
body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a
continuous motion.
Note: The pedal discs can turn in either direction. It
is recommended that you move the pedal discs in
the direction shown by the arrow;
however, for variety, you may turn the pedal discs
in the opposite direction.
The upper body arms are designed to add upper-
body exercise to your workouts. As you exercise,
push and pull the upper body arms to work your
arms, shoulders, and back. To focus on lower-body
exercise, hold the upper body arms but do not push
or pull them as you exercise.
To dismount the elliptical exerciser, wait until the
pedals come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lower pedal.
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm
to room temperature before plugging in the
power adapter. If you do not do this, you may
damage the console displays or other electronic
components.
Plug the power adapter into the receptacle on the
frame of the exercise bike. Next, plug the power
adapter into the plug adapter. Then, plug the plug
adapter into an appropriate outlet that is properly
installed in accordance with all local codes and
ordinances.
Note: The console cannot work with battery, you
need to plug the adapter to use the product.
HOW TO USE THE ELLIPTICAL
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