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3

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary PRO-
FORM

®

REBEL Recumbent Bike and Elliptical

Crosstrainer. The REBEL is an incredibly smooth
exerciser that moves your feet in a natural elliptical
path, minimizing the impact on your knees and ankles.
The unique REBEL can easily be converted from an
elliptical crosstrainer to a recumbent bike, giving you
two machines in one. Welcome to a whole new world
of natural, elliptical-motion exercise from PROFORM. 

For your benefit, read this manual carefully before
you use the REBEL. 
If you have additional ques-

tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is PFEX37080. The serial number can be
found on a decal attached to the REBEL (see the
front cover of this manual).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Resistance Knob

Upright

FRONT

BACK 

RIGHT SIDE

Pedal

Handlebar

Lock Knob

(on back)

Side Shield

Pedal Leg

Base

Console

Book Holder

and Seat

Backrest

Toe Pedal 

The decal shown below has been placed on the
REBEL. If the decal is missing or illegible, please
call our toll-free HELPLINE at 1-800-736-6879 to
order a free replacement decal. Apply the decal
in the location shown. 

Содержание PFEX37080

Страница 1: ...customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PL...

Страница 2: ...han 250 pounds 7 Wear appropriate exercise clothing when using the REBEL Always wear athletic shoes for foot protection 8 Always hold the handlebars when mounting dismounting and using the REBEL Step...

Страница 3: ...rtment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling...

Страница 4: ...rts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 54 6 1 2 Nylon Locknut 9 2 Pedal Bolt 8 2 M10 x 68mm Bolt 67 4...

Страница 5: ...37 ASSEMBLY Assembly requires two persons Place all parts of the PROFORM REBEL in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed As...

Страница 6: ...haft into the indicated hole in the Seat Bar 6 Slide the Detent Ring 73 onto the shaft of the Console 5 and line up the hole in the Detent Ring with the hole in the shaft Secure the Console with the C...

Страница 7: ...n the Upright 2 with four M6 x 16mm Seat Screws 28 8 29 30 8 3 42 39 10 9 36 90 Lubricate 7 Note The assistance of another person is recom mended for this step While another person holds the Handlebar...

Страница 8: ...ion Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank can turn in either direc tion To get the full impact of the elliptical motion it is...

Страница 9: ...efore the console can be operated two AA batteries must be installed see assembly step 10 on page 8 Speed This mode displays your pedaling speed in miles per hour Time This mode displays the elapsed t...

Страница 10: ...ime distance fat calorie or calorie mode To select one of these modes for continu ous display press the mode button repeatedly The mode indicators will show which mode is selected Make sure that the s...

Страница 11: ...turn the Flywheel 20 to make sure that there is not too much resistance When the Resistance Strap is properly adjusted re attach the left side shield HOW TO ADJUST THE DRIVE BELT If the Drive Belt 32...

Страница 12: ...for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise keep your heart rate in the hi...

Страница 13: ...on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend you...

Страница 14: ...pring 42 2 Plastic Pedal Spacer 43 1 Seat 44 2 1 1 2 x 2 1 2 Inner Cap 45 1 Console Axle 46 1 Console Spring 47 4 Stabilizer Endcap 48 1 Reed Switch Sensor Wire 49 1 Extension Wire 50 1 Reed Switch Cl...

Страница 15: ...24 25 26 55 65 65 66 54 54 68 44 44 62 18 62 64 50 67 30 70 4 4 27 33 41 33 34 2 54 31 67 54 40 72 72 6 7 28 43 83 85 63 69 73 46 60 45 5 30 30 28 35 37 38 38 4 4 4 4 81 42 42 52 74 84 84 71 71 82 69...

Страница 16: ...does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center p...

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