Pro-Form PFEX34310 Скачать руководство пользователя страница 3

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1. Read all instructions in this manual before

using the recumbent cycle. 

2. It is the responsibility of the owner to ensure

that all users of the recumbent cycle are ade-
quately informed of all precautions. Use the
recumbent cycle only as described in this
manual.

3. Use the recumbent cycle indoors on a level

surface. Keep the recumbent cycle away from
moisture and dust. Place a mat under the
recumbent cycle to protect the floor. 

4. Inspect and tighten all parts regularly.

Replace any worn parts immediately.  

5. Keep children under the age of 12 and pets

away from the recumbent cycle at all times.

6. Wear appropriate clothing when exercising;

do not wear loose clothing that could become
caught on the recumbent cycle. Always wear
athletic shoes when using the recumbent
cycle.

7. The recumbent cycle should not be used by

persons weighing more than 250 pounds.

8. Always keep your back straight when using

the recumbent cycle; do not arch your back.

9. If you feel pain or dizziness while exercising,

stop immediately and cool down.

10. The recumbent cycle does not have a free-

wheel; the pedals will continue to move until
the flywheel stops.

11. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. The recumbent cycle is intended for home

use only. Do not use the recumbent cycle in 
a commercial, rental, or institutional setting. 

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the recumbent cycle.

Содержание PFEX34310

Страница 1: ...e complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line w...

Страница 2: ...TIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE RECUMBENT CYCLE 9 MAINTENANCE AND TROUBLE SHOOTING 12 EXERCISE GUIDELINES 13 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Ba...

Страница 3: ...when using the recumbent cycle do not arch your back 9 If you feel pain or dizziness while exercising stop immediately and cool down 10 The recumbent cycle does not have a free wheel the pedals will c...

Страница 4: ...after reading the manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please...

Страница 5: ...ber refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M8 x 70mm Carria...

Страница 6: ...n Nuts 56 4 While another person holds the Upright 6 near the Frame 1 as shown connect the Upper Wire Harness 16 to the Lower Wire Harness 20 Next slide the Upright onto the Frame Be careful not to pi...

Страница 7: ...11 7 6 8 6 Attach the Seat 12 to the Seat Carriage 11 with four M6 x 25mm Hex Screws 29 and four M8 Flat Washers 18 7 Attach a Seat Handle 14 to one side of the Seat Carriage 11 with two M8 x 20mm Bu...

Страница 8: ...n the Right Pedal not shown clockwise into the right arm of the Crank Important After using the recum bent cycle for one week retighten the Pedals The Pedals must be kept properly tightened Adjust the...

Страница 9: ...ch the handlebar or the console when you pedal To adjust the seat pull the indicated knob slide the seat to the desired position and then release the knob Move the seat forward or backward slightly un...

Страница 10: ...console will show the speed time dis tance fat calorie and calorie modes for 5 sec onds each in a continuous cycle Pulse The pulse window will show your heart rate when the pulse monitor is used HOW T...

Страница 11: ...the pulse mode see step 6 To reset the modes press the on reset button Measure your heart rate if desired Note If the metal contacts on the top and bottom of the pulse sensor are covered with clear v...

Страница 12: ...press the select but ton repeatedly until the P1 P2 or P3 indicator lights Note When a preset program is selected the resistance motor may calibrate itself and the displays may reset Each preset prog...

Страница 13: ...ercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Ae...

Страница 14: ...Stabilizer Endcap 43 1 Magnet Bolt 44 1 Rear Frame 45 2 Eyebolt 46 2 Adjustment Bracket 47 2 1 4 Nylon Locknut 48 2 Flywheel Bearing 49 1 Flywheel 50 1 Motor Wire Harness 51 2 M4 x 12mm Screw 52 1 Rea...

Страница 15: ...27 68 2 42 42 56 28 66 56 28 44 56 28 66 40 41 9 35 73 30 73 65 22 27 28 37 38 15 15 67 18 67 18 29 18 31 31 27 6 11 12 13 23 7 14 14 69 69 31 31 31 31 18 18 18 18 35 20 19 29 18 32 35 24 25 74 48 45...

Страница 16: ...ot extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center product...

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