background image

8

5. While another person holds the Upright (3) near

the Frame (1), connect the Upper Wire Harness

(48) to the Lower Wire Harness (49).

Insert the Upright (3) into the Frame (1).

Tip: Avoid pinching the wires.

Attach the

Upright (3) with an M8 x 69mm Button Bolt (80),

an M8 Split Washer (90), and an M8 Jam Nut

(79).

Do not tighten the Button Bolt yet;

make sure that the Jam Nut is in the hexago-

nal hole in the Frame.

Next, finger tighten two M8 x 23mm Button

Screws (84) with M8 Split Washers (90) into the

Frame (1).

Do not tighten the Button Screws

yet.

Attach the Water Bottle Holder (22) to the

Frame (1) with two M4 x 16mm Screws (104).

3

80

Hexagonal

Hole

48

49

22

84

84

90

90

90

104

79

1

5

6. The Console (5) can use four D batteries (not

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been

exposed to cold temperatures, allow it to

warm to room temperature before inserting

batteries. Otherwise, you may damage the

console displays or other electronic compo-

nents.

Remove the battery cover, insert the

batteries into the battery compartment, and

reattach the battery cover.

Make sure to orient

the batteries as shown by the diagram

inside the battery compartment.

To purchase an optional AC adapter, contact

the store where you purchased this product

or call the telephone number on the cover of

this manual. To avoid damaging the console,

use only a manufacturer-supplied AC

adapter.

Plug one end of the AC adapter into

the jack on the console; plug the other end into

an outlet installed in accordance with all local

codes and ordinances.

6

5

Batteries

Cover

Avoid pinching

the wires

Содержание PFEVEL73909.0

Страница 1: ...EL73909 0 Serial No Write the serial number in the space above for reference www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From...

Страница 2: ...PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal...

Страница 3: ...arpet Make sure that there is at least 3 ft 0 9 m of clearance in the front and rear of your ellipti cal exerciser and 2 ft 0 6 m on each side 6 Inspect and properly tighten all parts regu larly Repla...

Страница 4: ...signed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical exerciser If you have ques tions after reading this manual p...

Страница 5: ...BLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In...

Страница 6: ...82 and two M10 Locknuts 81 2 Remove the indicated screw and the shipping bracket from the Frame 1 Discard the screw and the shipping bracket Tighten the Frame Foot 26 into the Frame 1 as far as possi...

Страница 7: ...the unused holes in the left Crank Hub 38 Insert four Hub Screws 87 into the Hub Cover 75 and the Crank Arm 36 Then finger tighten the Hub Screws into the left Crank Hub 38 Tip Tighten one Hub Screw a...

Страница 8: ...our D batteries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise...

Страница 9: ...x 16mm Round Head Screws 101 48 5 3 101 Wire Harness 7 8 17 17 3 101 101 117 117 116 8 Attach the Transport Handle 116 to the Upright 3 with four Transport Handle Screws 117 Make sure that the Transp...

Страница 10: ...Make sure that the Wave Washers are on the ends of the Pivot Axle 9 Identify the Left Upper Body Arm 8 and the Left Upper Body Leg 11 which are marked with Left stickers and orient them as shown Inser...

Страница 11: ...2 Attach the Right Pedal not shown to the Right Pedal Arm not shown in the same way 13 14 104 104 112 112 112 112 108 102 102 102 12 11 Hold the Left Front Cover 18 and the Left Rear Cover 19 around t...

Страница 12: ...ase to a Pedal Arm Axle 32 and to the two Pedal Arm Bearings 33 in the Left Pedal Arm 14 Next tighten an M8 x 23mm Shoulder Screw 115 an M8 Washer 88 and a Pedal Arm Cover 31 into one end of the Pedal...

Страница 13: ...t the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the ellipt...

Страница 14: ...r direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical exe...

Страница 15: ...e iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 we...

Страница 16: ...he display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor see step 5 on page 17 The left display will show a track repre senting 640 revolutio...

Страница 17: ...r at least 15 seconds If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the metal contacts tightly For...

Страница 18: ...lash If a differ ent resistance level is programmed for the next segment the resistance level will appear in the display for a few seconds to alert you The resis tance of the pedals will then change D...

Страница 19: ...y your heart rate accurately If you use the handgrip pulse sensor it is not nec essary to hold the handgrip pulse sensor continuously during heart rate workouts however you should hold the handgrip pu...

Страница 20: ...if desired See step 6 on page 17 8 When you are finished exercising the console will turn off automatically See step 7 on page 17 HOW TO USE AN IFIT WORKOUT iFit cards are available separately To purc...

Страница 21: ...Next press the play button on your MP3 player or CD player Adjust the volume of the speakers using the volume control on your MP3 player or CD player Note You can also adjust the volume of the consol...

Страница 22: ...the console display becomes dim the batteries should be replaced most console problems are the result of low batteries See assembly step 6 on page 8 for replacement instructions If the console does no...

Страница 23: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Страница 24: ...Wire Harness 49 1 Lower Wire Harness 50 1 Reed Switch Wire 51 1 Drive Belt 52 1 Flywheel 53 1 C magnet 54 1 Pillow Block 55 1 Magnet 56 1 Spring 57 1 Idler 58 1 Idler Bracket 59 1 Clamp 60 1 Reed Swit...

Страница 25: ...2 Large Wave Washer 110 2 M8 Small Washer 111 2 Wave Washer 112 8 M4 Split Washer 113 1 M10 Washer 114 1 M6 Nut 115 4 M8 x 23mm Shoulder Screw 116 1 Transport Handle 117 4 Transport Handle Screw 118 4...

Страница 26: ...25 25 26 30 30 30 30 30 30 31 31 32 33 33 31 33 32 33 31 34 35 35 80 78 101 101 79 105 105 88 84 79 84 101 101 74 105 79 78 88 84 104 115 115 88 84 115 115 84 88 89 82 81 81 81 89 48 49 84 73 73 88 8...

Страница 27: ...6 75 37 83 87 87 76 103 103 103 103 86 99 44 98 98 44 45 46 47 47 103 100 103 51 50 53 56 79 57 58 59 60 103 103 85 96 61 62 62 63 64 63 65 66 67 68 69 113 97 70 95 103 79 71 72 107 100 103 103 103 10...

Страница 28: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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