6
11
2. Whilst another person lifts the back of the Frame (1),
attach the Rear Stabiliser (28) to the Frame with two
M8 x 53mm Button Bolts (34), two M8 Washers (48),
and two M8 Nylon Locknuts (38).
34
28
48
48
1
2
38
3. The Console (23) requires four 1.5V “D” batteries;
alkaline batteries are recommended. Remove the
screw from the battery drawer, pull the battery drawer
open, and insert four batteries.
Make sure that the
batteries are oriented as shown by the markings
inside the battery drawer. Close the battery drawer
and reattach the screw.
4. Have another person hold the Console (23) in the
position shown. Connect the console wire to the Upper
Wire (44). Next, insert the excess wire down into the
Upright (2).
Attach the Console (23) to the Upright (2) with four M4
x 20mm Screws (43).
Be careful to avoid pinching
the wires.
3
23
23
4
Batteries
Screw
43
2
Console Wire
44
The centre of
the large dis-
play will show
the elapsed
time and your
current pace
(pace is shown in minutes per mile). The display
will change from one number to the other every
few seconds.
To view only the elapsed time or your pace, press
the centre button on the left side of the large dis-
play until only the word TIME or PACE appears.
Make sure that the word SCAN does not appear.
To view both the elapsed time and your pace,
press the centre button until the word SCAN
reappears.
The lower sec-
tion of the
large display
will show your
pedaling speed
and the resis-
tance level. The display will change from one
number to the other every few seconds.
To view only your pedaling speed or the resis-
tance level, press the lower button on the left
side of the large display until only the word
SPEED or RESISTANCE appears. Make sure
that the word SCAN does not appear. To view
both your pedaling speed and the resistance
level, press the lower button until the word SCAN
reappears.
To reset the displays, press the On/Reset button.
Note: The console can show speed and dis-
tance in either miles or kilometers. The letters
MPH or KM/H will appear in the lower section of
the large display to show which system of mea-
surement is selected. To change the system of
measurement, hold down the On/Reset button for
about six seconds. When the batteries are
replaced, it may be necessary to reselect the
desired system of measurement.
Measure your heart rate if desired.
If there are thin
sheets of plas-
tic on the metal
contacts on the
handgrips, peel
off the plastic.
To use the hand-
grip pulse sen-
sor, hold the
handgrips with your palms resting against the
metal contacts.
Avoid moving your hands.
When your pulse is detected, the heart-shaped
indicator in the small display will flash each time
your heart beats. After a moment, two dashes
(– –) will appear and then your heart rate will be
shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the large dis-
play will show your heart rate continuously for 30
seconds. The display will then show your heart
rate along with other feedback modes.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the large display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off to conserve the batteries.
5
4
Metal
Contacts
