15
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console offers four weight loss workouts designed
to help you burn calories and lose unwanted pounds.
The console guides you through an effective weight
loss workout by prompting you to vary your pace and
by automatically changing the resistance of the pedals.
The console also offers eight preset workouts that auto-
matically change the resistance of the pedals and
prompt you to vary your pace while guiding you through
an effective workout.
You can also use the fitness journal to view usage infor-
mation for your elliptical exerciser.
To use the manual mode of the console
, follow the
steps beginning on page 16.
To use a weight loss
workout
, see page 18.
To use a preset workout,
see
page 19.
To view the fitness journal,
see page 19.
CONSOLE DIAGRAM
