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17

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 

sound system while you exercise, plug a 3.5 mm male 

to 3.5 mm male audio cable (not included) into the 

jack on the console and into a jack on your personal 

audio player; make sure that the audio cable is fully 

plugged in. Note: To purchase an audio cable, see 

your local electronics store. 

Next, press the play button on your 

personal audio player. Adjust the 

volume level using the Vol increase 

and decrease buttons on the con-

sole or the volume control on your 

personal audio player.

THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 

goal is to 

burn fat or to 

strengthen your 

cardiovascular 

system, the key 

to achieving the 

best results is 

to maintain the 

proper heart 

rate during your 

workouts. The optional chest heart rate monitor will 

enable you to continuously monitor your heart rate 

while you exercise, helping you to reach your personal 

fitness goals. To purchase a chest heart rate moni

-

tor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH 

Smart heart rate monitors.

HOW TO CONNECT YOUR TABLET TO THE 

CONSOLE

The console supports BLUETOOTH connections 

to tablets via the iFit–Smart Cardio Equipment app 

and to compatible heart rate monitors. Note: Other 

BLUETOOTH connections are not supported.

1.   Download and install the iFit–Smart Cardio 

Equipment app on your tablet.

   On your iOS

®

 or Android™ tablet, open the App 

Store℠ or the Google Play™ store, search for the 

free iFit–Smart Cardio Equipment app, and then 

install the app on your tablet. Make sure that the 

BLUETOOTH option is enabled on your tablet. 

   Then, open the iFit–Smart Cardio Equipment app 

and follow the instructions to set up an iFit account 

and customize settings.

2.   Connect your heart rate monitor to the console 

if desired.

   If you are connecting both your heart rate monitor 

and your tablet to the console, you must connect 

your heart rate monitor before you connect 

your tablet. See HOW TO CONNECT YOUR 

HEART RATE MONITOR TO THE CONSOLE on 

page 18.

3.   Connect your tablet to the console.

   Press the iFit Sync button on the console; the 

console pairing number will appear in the display. 

Then, follow the instructions in the iFit–Smart 

Cardio Equipment app to connect your tablet to the 

console. 

   When a connection is established, the LED on the 

console will turn solid blue. 

Содержание PFEL04916.1

Страница 1: ...tions in this manual before using this equipment Keep this manual for future reference proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...le see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS PROFORM and IFIT are...

Страница 3: ...elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under t...

Страница 4: ...4 all STANDARD SERVICE PLANS...

Страница 5: ...make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front...

Страница 6: ...of the Frame 1 With the help of another person place some packing inserts from the packing material under the rear of the Frame 1 so that the Frame is lifted off the floor Have another person hold th...

Страница 7: ...cking material under the Frame 1 so that the Frame is lifted off the floor Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Fr...

Страница 8: ...s 11 15 Repeat this step on the other side of the elliptical 20 78 11 15 109 110 4 6 Attach the Tablet Holder 109 to the Console 4 with four Tablet Holder Screws 110 start all the Tablet Holder Screws...

Страница 9: ...omponents Plug the power adapter A into the receptacle on the frame of the elliptical Then plug the power adapter into an appropriate outlet that is properly installed in accordance with all local cod...

Страница 10: ...e finished moving the elliptical lift the upright E to the upright position and tighten the upright knob D HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars I or the upper...

Страница 11: ...the handle L on the front stabilizer and tip the frame upright until the elliptical rests on the small and large storage feet M N To lower the elliptical for use first hold the handle O on the frame...

Страница 12: ...purchasing an optional chest heart rate monitor You can also connect your tablet to the console and use the iFit Smart Cardio Equipment app to record and track your workout information The console als...

Страница 13: ...ou press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low intensity rec...

Страница 14: ...4 on page 16 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The dista...

Страница 15: ...eart rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be...

Страница 16: ...ones will sound The resistance level for the next segment will appear in the display for a few seconds to alert you The resistance of the pedals will then change The power ring will show a flashing in...

Страница 17: ...eart rate monitors HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Smart Cardio Equipment app and to compatible heart rate monitors Note Ot...

Страница 18: ...console turns solid green Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnected THE SETTINGS MODE 1 Select th...

Страница 19: ...ge 15 If a replacement power adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter TA...

Страница 20: ...ling even while the resistance is adjusted to the highest setting the drive belt may need to be adjusted To adjust the drive belt first unplug the power adapter Next remove the M4 x 16mm Screw 61 from...

Страница 21: ...ate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will...

Страница 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 23: ...1 Drive Belt 47 2 Leveling Foot 48 4 Stabilizer Cap 49 1 Right Pedal Arm 50 2 Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Handle Cover 56 4 M4 x 12mm Washer H...

Страница 24: ...dapter 105 2 M12 Washer 106 1 M12 Split Washer 107 6 3 16 x 3 4 Screw 108 1 Crank Arm Spacer B 109 1 Tablet Holder 110 4 Tablet Holder Screw User s Manual Assembly Tool Key No Qty Description Key No Q...

Страница 25: ...25 58 59 59 53 55 55 61 57 60 60 61 61 61 61 56 61 61 61 63 66 61 65 65 62 67 69 70 72 71 71 110 110 74 74 103 108 103 79 79 73 77 80 83 83 86 87 88 85 82 82 84 105 106 84 89 90 91 94 96 68 98 99 93 9...

Страница 26: ...26 101 6 8 10 10 12 9 11 14 18 19 13 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 76 33 33 76 78 75 81 81 92 95 75 EXPLODED DRAWING B Model No PFEL04916 1 R0118A...

Страница 27: ...27 26 26 27 34 36 36 35 37 45 44 61 61 61 61 61 61 61 61 61 107 107 107 107 65 107 107 64 64 64 64 64 64 EXPLODED DRAWING C Model No PFEL04916 1 R0118A...

Страница 28: ...display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally use...

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