15
Note: The console
can show speed and
distance in either
miles or kilometers.
The letters “MPH” or
“Km/H” will appear in
the lower display to
show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Start button for a few seconds. An “E” (for
English) or an “M” (for metric) will appear in the
lower display. Press the 1 Step Resistance 10 but-
ton to change the unit of measurement. Note:
When the batteries are replaced, it may be neces-
sary to reselect the desired unit of measurement.
While you are selecting
a unit of measurement,
you can also select a
backlight mode. The
“On” mode keeps the
backlight on while the
console is on. The
“Off” mode turns the backlight off. To conserve the
batteries, the “Auto” mode keeps the backlight on
only while you are exercising. Press the 1 Step
Resistance 1 button to change the backlight mode
if desired. Then, press the Start button.
5. Measure your heart rate if desired.
If there are sheets of
clear plastic on the
metal contacts on
the handgrip pulse
sensor, remove the
plastic.
To measure
your heart rate, hold
the handgrip pulse sensor, with your palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, your heart rate will
be shown in the lower display. For the most accu-
rate heart rate reading, hold the contacts for at
least 15 seconds. Note: If you continue to hold the
handgrip pulse sensor, the lower display will show
your heart rate for up to 30 seconds. The display
will then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly.
6. Turn on the fan if desired.
To turn on the fan at
low speed, press the
Fan button; the num-
ber 1 will appear next
to the word “Fan” in
the display. To turn on
the fan at medium
speed, press the button a second time; the num-
ber 2 will appear. To turn on the fan at high speed,
press the button a third time; the number 3 will
appear. To select the Auto mode, press the button
again; the words “Auto Fan” will appear. While the
Auto mode is selected, the speed of the fan will
automatically increase or decrease as you
increase or decrease your pedaling speed.
To turn off the fan, press the Fan button again.
Note: If the pedals do not turn for a few minutes,
the fan will turn off automatically.
Slide the thumb tab on the right side of the fan to
pivot the fan to the desired angle.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the upper display.
If the pedals do not move for a few minutes, the
console will turn off and the displays will be reset.
Contacts
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