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13

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should mal-

function or break down, grounding provides a path of 

least resistance for electric current to reduce the risk 

of electric shock. The power cord has a plug with a 

grounding pin.

Plug the power 

cord into an 

appropriate 

outlet that 

is properly 

installed and 

grounded in 

accordance with 

all local codes 

and ordinances. 

The outlet must 

be on a nominal 120-volt circuit. 

A temporary 

adapter may be 

used to con-

nect the power 

cord to a 2-pole 

receptacle as 

shown at the 

right if a prop-

erly grounded 

outlet is not 

available. 

The lug or wire extending from the adapter must 

be connected with a metal screw to a permanent 

ground such as a properly grounded outlet box cover. 

Some 2-pole receptacle outlet box covers are not 

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet 

box cover is grounded before using an adapter. 

The temporary adapter should be used only until 

a properly grounded outlet can be installed by a 

qualified electrician.

Grounded Outlet

Grounding Pin

HOW TO USE THE ELLIPTICAL

    DANGER:

 

Improper connection of 

the power cord increases the risk of electric 

shock. Do not modify the plug; if it will not fit 

an outlet, have a proper outlet installed by a 

qualified electrician. If you are unsure whether 

the product is properly grounded, contact a 

qualified electrician.

2-pole Receptacle

Adapter

Lug

Metal Screw

Содержание PFEL01717.0

Страница 1: ...odel No PFEL01717 0 Serial No Write the serial number in the space above for reference proform com To register your product and activate your warranty today go to my proform com For service at any tim...

Страница 2: ...THE ELLIPTICAL 13 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFOR...

Страница 3: ...surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical 8 Inspect...

Страница 4: ...e trends in general 18 The elliptical does not have a freewheel the pedals will continue to move until the flywheel stops Reduce your pedaling speed in a controlled way 19 Keep your back straight whil...

Страница 5: ...5 UTS all STANDARD SERVICE PLANS...

Страница 6: ...to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the fro...

Страница 7: ...ART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The...

Страница 8: ...page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one adjustable wrench Assembly may be easier if you have your own set of wrenches To avoid dama...

Страница 9: ...s not shown under the rear of the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Identify the two Rear Stabilizers 5 Attach one of the Rear Stabi...

Страница 10: ...erson place some of the packing materials not shown under the front of the Frame 1 Have the second per son hold the Frame to prevent it from tipping while you complete this step Identify the Right Fro...

Страница 11: ...tach the Right Upper Saddle Bracket 121 to the Lower Saddle Bracket 26 with two M10 x 70mm Screws 139 45 26 121 139 6 6 Raise the Upright 4 to the vertical position While a second person holds the Shi...

Страница 12: ...8 Identify the Right Upper Body Arm 61 and an Upper Body Arm Cover 77 Slide the Upper Body Arm Cover onto the Right Upper Body Arm as shown Attach the Right Upper Body Arm 61 to the Right Upper Body L...

Страница 13: ...g from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an ada...

Страница 14: ...n your floor during use turn one or both of the leveling feet beneath the rear stabilizer or beneath the frame D E until the rocking motion is eliminated HOW TO USE THE TABLET HOLDER IMPORTANT The tab...

Страница 15: ...onto the pedal J that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms K can turn in either direction It i...

Страница 16: ...ork outs Each onboard workout automatically changes the resistance of the pedals and prompts you to maintain a target pedaling speed as it guides you through an effective workout You can even listen t...

Страница 17: ...e reset when you finish exercising To turn off the demo mode see HOW TO CHANGE CONSOLE SETTINGS on page 23 HOW TO USE THE MANUAL MODE 1 Begin pedaling or press any button on the console to turn on the...

Страница 18: ...sed time When an onboard workout is selected the time remaining in the workout Press the Display button B repeatedly to view the desired workout information in the display Scan mode The console also h...

Страница 19: ...cted your heart rate will be shown in the display For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your ha...

Страница 20: ...the target speed for the current segment When the words TOO SLO appear in the display increase your pedaling speed When the words TOO FAST appear decrease your pedaling speed When no words appear mai...

Страница 21: ...using the Vol increase and decrease buttons on the console or the volume control on your personal audio player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Страница 22: ...ole will turn solid blue 4 Record and track your workout information Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information 5 Disconnect your tablet from...

Страница 23: ...rd or metric units of measurement To change the unit of measurement press the St M button repeat edly To view workout information in standard units select STD To view workout information in metric uni...

Страница 24: ...an for help FCC CAUTION To assure continued compliance use only shielded interface cables when connecting to computer or peripheral devices Changes or modifications not expressly approved by the party...

Страница 25: ...rate appears to be too high or too low see step 5 on page 19 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch...

Страница 26: ...ewdriver and pry off the Shield Cover 56 and slide it upward Then remove the four M4 x 16mm Screws not shown from the upper and lower ends of the Rear Shield 75 and remove the Rear Shield Then look be...

Страница 27: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Страница 28: ...rip 50 1 Tablet Holder 51 4 Large Roller 52 4 Tablet Holder Screw 53 2 Axle Cover 54 1 Left Saddle Bracket Cover 55 2 Disc Cover 56 1 Shield Cover 57 4 Small Bushing 58 1 Right Pedal Arm 59 1 Left Upp...

Страница 29: ...129 4 M10 Large Washer 130 4 M8 x 18mm Bolt 131 2 M8 Flat Head Screw 132 8 M10 x 20mm Screw 133 4 M6 Washer 134 1 M10 x 48mm Bolt 135 1 M10 x 36mm Bolt 136 4 M10 Washer 137 4 M4 x 10mm Screw 138 8 M6...

Страница 30: ...62 67 69 72 76 73 75 77 80 88 84 89 90 92 92 91 95 95 95 97 105 106 107 129 136 136 132 132 104 99 132 144 122 99 140 135 144 144 104 104 129 132 104 104 104 104 104 142 104 104 104 146 104 137 137 10...

Страница 31: ...82 84 87 94 96 98 98 93 95 95 100 103 129 99 99 117 139 104 101 147 102 102 141 132 136 104 104 128 131 117 118 130 108 112 104 104 116 116 116 116 104 132 138 102 102 110 111 113 30 30 41 49 53 61 1...

Страница 32: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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