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Congratulations for purchasing the revolutionary
CROSSTRAINER from PROFORM
®
. The unique
CROSSTRAINER offers both aerobic exercise and
strength training exercise to help you achieve total
fitness in the convenience of your home. And when
you’re not exercising, the CROSSTRAINER can be
folded up, taking a fraction of the space needed for
both a treadmill and a bench.
For your benefit, read this manual before using the
CROSSTRAINER. If you have additional questions,
please call our Customer Service Department at 0345-
089009. To help us assist you, please note the product
model number and serial number before calling. The
model number of the treadmill is PETL50071. The ser-
ial number can be found on a decal attached to the
CROSSTRAINER (see the front cover of this manual
for the location).
Before reading further, please review the drawing
below and familiarise yourself with the parts that are
labelled.
BEFORE YOU BEGIN
Handrail
Lock
Pin
Key/
Clip
Weight
Rack
Hand
Weight
Backrest
Seat
Support
Bench Knob
Circuit
Breaker
Walking Belt
Cushioned Walking Platform
Foot Rail
Rear Roller
Adjustment Bolts
Water Bottle Holder
(water bottle is
not included)
Towel
Rack
Accessory Tray
Incline Leg
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See HOW TO PLUG IN
THE POWER CORD on page 8.) If an extension cord is needed, use only a 14-gauge cord of five
feet (1,5 m) or less in length.
WEIGHT BENCH EXERCISES
The exercise chart on the CROSSTRAINER shows
twenty exercises that can be performed on the weight
bench. Read the exercise guidelines on this page
before beginning any exercises.
1. Flat Bench Press—Press the weights up in a
straight line from your chest.
2. Flat Bench Flyes—With the bench in a flat posi-
tion, bend your elbows slightly and bring the
weights together above your chest.
3. Incline
Flyes—With the bench in an inclined posi-
tion, bend your elbows slightly and bring the
weights together above your chest.
4. One Arm Row—Lift a weight up and back, bend-
ing your elbow as shown. Repeat this exercise
with your other arm.
5. Bent Over Lat Raise—Lift the weights to the side,
bringing your shoulder blades towards each other.
6. Seated
Overhead
Raise—Press the weights up
in a straight line until they are overhead.
7. Lateral
Raise—Raise the weights to the side until
they are even with your shoulders.
8. Front
Raise—Raise the weights to the front until
your arms are in a horizontal position.
9. Upright
Row—Keeping your hands close to-
gether and your elbows outward, bring the weights
up to your chin.
10. Seated Curl—Keeping your upper arms station-
ary, bring the weights up to shoulder level.
11. Incline Curl—With the bench in an inclined posi-
tion, bring the weights up to shoulder level. Be
sure to keep your upper arms stationary.
12. Concentration Curl—Keeping one elbow
pressed against your inner thigh, lift a weight by
bending your elbow. Repeat this exercise with the
other arm.
13. Seated Overhead Press—Whilst seated on the
bench, press a weight up in a straight line by
bending your elbow. Repeat this exercise with
your other arm.
14. Lying Overhead Press—Whilst lying on the
bench, press a weight up in a straight line by
bending your elbow. Repeat this exercise with
your other arm.
15. Kickback—Keeping your upper arm stationary,
bring a weight up and back as shown. Repeat this
exercise with the other arm.
16. Flat Bench Crunch—Lie on the bench. Using
your abdominal muscles, raise your upper body a
few inches. Be sure to keep your back straight.
17. Vertical Sit-ups—Hold the bench as shown and
pull both knees toward your chest.
18. Crunch with Weights—Lie on the bench and
hold one or two weights against your chest. Using
your abdominal muscles, raise your upper body a
few inches. Be sure to keep your back straight.
19. Shrug—Keeping your arms against your sides,
raise your shoulders.
20. Forearm Curl—Rest your forearm on the bench
as shown. Using your wrist, curl a weight upward.
Repeat this exercise with your other arm.
