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4

22. The CROSSTRAINER includes three pairs of

hand weights. Do not use any other weights
with the CROSSTRAINER. 

23. Before moving the CROSSTRAINER, make

sure that the bench and treadmill are folded
to the storage position, and that the lock
pins are fully engaged (see HOW TO FOLD
THE TREADMILL TO THE STORAGE POSI-
TION on page 11, and HOW TO FOLD THE
BENCH TO THE STORAGE POSITION on
page 14).

24. Never insert any object into any opening.

25. Always unplug the power cord before per-

forming the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorised service representa-
tive. Servicing other than the procedures in
this manual should be performed only by an
authorised service representative.

26. The CROSSTRAINER is intended for in-home

use only. Do not use the CROSSTRAINER in
any commercial, rental, or institutional 
setting.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right have
been placed on the CROSSTRAINER.
If a decal is missing, or if it is not
legible, please call our Customer
Service Department, toll-free, to
order a free replacement decal (see
ORDERING REPLACEMENT PARTS
on the back cover of this manual).
Apply the decal in the locations
shown.

PROBLEM: The walking belt is off-centre or slips when walked on

SOLUTION: a. If the walking belt has shifted to the left, first remove

the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt clock-
wise, and the right bolt counterclockwise, 1/4 of a turn
each. Be careful not to overtighten the walking belt. Plug
in the power cord, insert the key and run the treadmill for
a few minutes. Repeat until the walking belt is centred. 

b. If the walking belt has shifted to the right, first remove

the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt
counterclockwise, and the right bolt clockwise, 1/4 of a
turn each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key and run the tread-
mill for a few minutes. Repeat until the walking belt is
centred.

b

a

b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-

sole. See step 1 on page 10.

c. Check the circuit breaker located on the treadmill

frame near the power cord. If the switch protrudes
as shown, the circuit breaker has tripped. To reset
the circuit breaker, wait for five minutes and then
press the switch back in. 

PROBLEM: The power turns off during use

SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing

above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.

b. Make sure that the power cord is plugged in.

c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 10.

d. If the treadmill still will not run, please call our Customer Service Department, toll-free.

PROBLEM:  The displays of the console do not function properly

SOLUTION: a. Check the batteries in the console. See BATTERY INSTALLATION on page 9. Most problems are

the result of drained batteries. 

b. Remove the six screws from the hood. Carefully remove

the hood. Locate the Reed Switch (45) and the Magnet
(44) on the left side of the Pulley (49). Turn the Pulley until
the Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed Switch
is about 3mm. 
If necessary, loosen the Screw (53) and
move the Reed Switch slightly. Retighten the Screw. Re-
attach the hood, and run the treadmill for a few minutes to
check for a correct speed reading.

44

45

53

Top 

View

3mm

49

Tripped

Reset

Tripped

Reset

c

Содержание PETL50071

Страница 1: ...d the EXPLODED DRAWING attached in the centre of this manual The DESCRIPTION OF THE PART S see the PART LIST on page 19 and the EXPLODED DRAWING attached in the centre of this manual If possible place...

Страница 2: ...r 61 2 Latch Frame Spacer 62 1 Latch Slide 63 1 Latch Bracket 64 2 Latch Bolt 65 1 Latch Bracket 66 2 Incline Leg Bolt 67 2 Wheel Bolt 68 2 Wheel 69 1 Motor 70 1 Flywheel 71 1 Incline Leg 72 1 Circuit...

Страница 3: ...r move the CROSSTRAINER until it is properly assem bled 21 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the CROSSTRAINER WARNING To reduce the risk of burns fire ele...

Страница 4: ...ighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt has shifted to the right first remo...

Страница 5: ...on bend your elbows slightly and bring the weights together above your chest 3 Incline Flyes With the bench in an inclined posi tion bend your elbows slightly and bring the weights together above your...

Страница 6: ...fficulty you may choose to use heavier weights CAUTION The CROSSTRAINER includes three pairs of hand weights Do not use any other weights with the CROSSTRAINER Cooling Down Finish each workout with 5...

Страница 7: ...place Using your right hand slide the bench knob to the left as far as possible Make sure that the knob is moved all of the way to the tread mill position Refer to the inset drawing Make sure that th...

Страница 8: ...your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as...

Страница 9: ...rate and circulation in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes D...

Страница 10: ...pin is aligned with the hole in the side of the treadmill frame refer to the inset drawing Slowly release the knob Make sure that the lock pin is inserted into the hole in the treadmill frame Note To...

Страница 11: ...9 80 108 119 118 130 69 70 53 34 34 53 34 134 136 135 138 132 122 139 140 97 109 111 110 53 117 137 115 115 53 53 114 82 53 112 142 142 143 97 144 144 138 146 146 Remove this EXPLODED DRAWING from the...

Страница 12: ...7 17 17 17 24 25 28 25 27 26 26 25 27 24 25 21 76 75 53 73 17 31 29 17 17 66 67 68 54 69 57 71 66 67 56 57 55 54 53 17 17 17 43 57 50 50 49 57 53 46 45 44 42 39 54 30 41 41 43 38 32 36 3 13 126 2 20 3...

Страница 13: ...96 93 94 95 53 92 130 53 34 34 134 138 115 53 53 114 53 112 4 146 22 58 78 59 61 62 61 63 64 3 35 53 35 53 6 3 8 9 7 11 7 10 37 23 17 24 25 28 25 27 26 26 25 27 24 25 76 75 53 73 17 31 29 17 17 66 67...

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