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4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
5. Follow your progress with the display.
When you select a preset workout or a weight loss
workout, the display will show the time remaining in
the workout, the distance you have walked or run,
the approximate number of calories you have
burned, the incline level, and the speed of the walk-
ing belt.
In addition, a profile of the speed settings of the
workout will appear in the display. A small arrow
below the profile will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline level is programmed
for the second segment, the speed setting and/or
incline level will flash in the display for a moment to
alert you. The treadmill will then automatically ad-
just to the speed and incline settings for the second
segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed setting or incline level for the current
segment is too high or too low, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 2 kph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Measure your heart rate if desired.
See step 7 on page 17.
7. Turn on the fan if desired.
See step 8 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 17
.
