20
5. Follow your progress with the displays.
The matrix
—When
you select the manual
mode, the matrix will
display a track that
represents 400 m (1/4
mile). As you exercise,
the indicators around the track will appear in suc-
cession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession.
The Incline/Calories
display
—This dis-
play will show the
approximate number
of calories you have
burned. The display
will also show the incline of the treadmill for a
few seconds each time the incline of the treadmill
changes.
The Time/Pulse
display
—This display
will show the elapsed
time. The display will
also show your heart
rate when you use the
handgrip heart rate monitor (see step 6).
The Distance/Speed
display
—This display
can show the distance
that you have walked
or run. The display will
also show the speed of
the walking belt for a few seconds each time the
speed changes.
The Center display
—This display will show work-
out instructions.
Press the Home button to return to the start mode
(see THE INFORMATION MODE on page 23 to
set the start mode). If necessary, press the Home
button again.
When an iFit module is connected to iFit.com, the
iFit symbol will light.
To reset the displays, press the Stop button,
remove the key, and then reinsert the key.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately.
For information about the chest
heart rate monitor, see page 16.
Before using
the handgrip
heart rate mon-
itor, remove
the sheets of
plastic from
the metal con-
tacts on the
pulse bar. In
addition, make
sure that your
hands are
clean.
To measure your heart rate,
stand on the foot
rails
and hold the pulse bar with your palms on the
metal contacts;
avoid moving your hands.
When
your pulse is detected, several dashes will appear
and then your heart rate will be shown.
For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features multiple speed set-
tings. Press the fan increase or de-
crease button to select a fan speed or
to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the
fan will turn off automatically after a few
minutes.
8
. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero.
The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
Contacts
