Pro-Form Le Tour de France TDF Pro 5.0 Скачать руководство пользователя страница 1

Страница: 1 / 36

USER’S MANUAL

CAUTION

Read all precautions and

instructions in this manual before

using this equipment. Keep this

manual for future reference.

Model No. PFEVEX71916.0

Serial No.

Write the serial number in the space
above for reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call:

0330 123 1045

From Ireland:

053 92 36102

Website:

www.iconsupport.eu

E-mail:

[email protected]

Write:

ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM

AUSTRALIA

Call:

1800 993 770

E-mail:

[email protected]

Write:

ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

www.iconeurope.com

Содержание Le Tour de France TDF Pro 5.0

Страница 1: ...r reference Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Unit 1D...

Страница 2: ...SHOOTING 30 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM is a regist...

Страница 3: ...ng bike indoors away from moisture and dust Do not put the training bike in a garage or covered patio or near water 7 Place the training bike on a level surface with at least 2 ft 0 6 m of clearance a...

Страница 4: ...reful when mounting and dismounting the training bike 17 Always keep your back straight while using the training bike do not arch your back 18 Over exercising may result in serious injury or death If...

Страница 5: ...ore you use the training bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con...

Страница 6: ...wings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number followi...

Страница 7: ...arked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver Assembly may...

Страница 8: ...shown Loosen the indicated Adjustment Handle 47 and insert the Saddle Post 3 into the Frame 2 Move the Saddle Post upward or downward to the desired position and then tighten the Adjustment Handle Wh...

Страница 9: ...hed to the Handlebar Carriage 105 remove them and set them aside until step 8 Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the long wire tie C in the Handlebar Post 6 Tie the...

Страница 10: ...in the Handlebar Carriage 105 Tie the indicated end of the wire tie to the Right Extension Wire 107 Then pull the other end of the wire tie until the Right Extension Wire is routed through the Handleb...

Страница 11: ...ectly and that it functions properly Make sure that all parts are properly tightened before you use the training bike Note Extra parts may be included Place a mat beneath the training bike to protect...

Страница 12: ...in the power cord 1 Plug the indicated end of the power cord into the socket on the frame 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with al...

Страница 13: ...he top and bottom of your pedal stroke Flywheel The flywheel on the training bike has the correct inertia to allow you to pedal smoothly while encouraging you to use good pedaling form HOW TO ADJUST T...

Страница 14: ...Adjust the Handlebar Carriage To adjust the position of the handlebar carriage to match your road bike loosen the indicated screws move the handlebar carriage forward or backward and then retighten t...

Страница 15: ...izable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to...

Страница 16: ...information You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see this page To learn...

Страница 17: ...t download iFit work outs and use some other features of the console the console must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 28 to connect the console to y...

Страница 18: ...move when you change the incline 4 Change gears as desired You can set up the training bike to simulate your road bike To select the gearing option s for the training bike see step 7 on page 24 Note...

Страница 19: ...rent interval touch the Lap button You can add as many intervals as desired to your workout The console will record data for each interval that you can view at any time during your workout The interva...

Страница 20: ...display will show your progress To view the profiles display flick or slide the screen At the end of the first segment of the workout the incline will automatically adjust to the incline level for the...

Страница 21: ...ame way as the manual mode see page 18 Note You can manually override the incline set tings by pressing the Grade buttons To return to the programmed incline settings of the work out touch the Follow...

Страница 22: ...assword and touch the Login button To switch users within your iFit account touch the user button at the bottom of the screen If more than one user is associated with your iFit account a list of users...

Страница 23: ...e 18 The screen may also show a map of the route and a marker indicating your progress Touch the buttons on the screen to select the desired map options During a race or challenge the screen will show...

Страница 24: ...able checkbox or the Disable checkbox Then touch the back button on the screen Note To select a time for automatic console updates see step 14 5 Enable or disable the internet browser To enable or dis...

Страница 25: ...scode The console features a child safety passcode designed to prevent unauthorized users from using the training bike To enable or disable a passcode touch the Passcode button To enable a passcode to...

Страница 26: ...the power cord after an update 15 Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Next touch the checkbox for the desired unit of measurement Then to...

Страница 27: ...f position Wait for sev eral seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may...

Страница 28: ...network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to...

Страница 29: ...ward buttons on the screen To exit the internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 17 To enter a different web address in the URL...

Страница 30: ...avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may nee...

Страница 31: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Страница 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Страница 33: ...ent Handle 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Torque Pulley 54 3 M4 Washer 55 8 Magnet 56 1 Crank Screw 57 2 Bearing 58 1 Push Nut 59 2 Frame...

Страница 34: ...M4 x 9mm Screw 110 4 M6 x 16mm Screw 111 4 M4 x 12mm Screw 112 1 Crank 113 2 8 x 1 2 Screw 114 4 8 x 1 2 Bright Screw 115 2 M8 x 15mm Round Head Screw 116 2 M4 x 10mm Screw 117 3 M4 x 14mm Screw 118...

Страница 35: ...34 99 16 95 97 15 71 37 85 33 32 59 103 102 35 78 58 47 109 109 29 29 13 113 117 91 54 4 5 10 54 117 98 91 89 89 3 47 94 95 49 48 36 51 57 97 63 56 106 106 14 21 19 72 18 95 100 25 24 74 77 23 21 89...

Страница 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

Результаты поиска

Содержание Le Tour de France TDF Pro 5.0

Отзывы:

Похожие инструкции для Le Tour de France TDF Pro 5.0

Бренды по названию

Популярные бренды

Pro-Form Le Tour de France TDF Pro 5.0, Руководство пользователя

Результаты поиска

Содержание Le Tour de France TDF Pro 5.0

Отзывы:

Похожие инструкции для Le Tour de France TDF Pro 5.0

Бренды по названию

Популярные бренды