background image

7

3. Find the Left Pedal (31), which has a ridge on the

right side. Attach the Left Pedal to one of the Pedal

Arms (12) with three M4 x 19mm Round Head

Screws (16) as shown.

Repeat this step to attach the Right Pedal to the other

Pedal Arm (not shown).

4. Identify the Left Handlebar (8) (there is an “L” sticker

on the Left Handlebar for identification).

Apply a thin film of the included grease to the axles in

the locations indicated.

Slide a Handlebar Spacer (39) and the Pedal Arm

(12) with the Left Pedal (31) onto the Left Handlebar

(8) as shown. Make sure that there are two Pedal

Arm Bushings (42) in each Pedal Arm (12). (Note:

These parts fit tightly; it may be helpful to use the rub-

ber mallet). Next, refer to the PART IDENTIFICATION

CHART on page 5 and identify the 3/4” Axle Caps

(43). Tap a 3/4” Axle Cap onto the Left Handlebar.

Repeat this step to attach the other Pedal Arm (12) to

the Right Handlebar (62).

5. Slide a Weld Spacer (49) onto the left axle on the

Upright (3). Make sure that the open side of the Weld

Spacer is facing the Upright.

Apply a thin film of the included grease to the axles

and crank arms in the locations indicated.

Slide a Pedal Arm Spacer (41) onto the left Crank

Arm (59).

Make sure that there are two Rear Pedal Arm

Bushings (11) in the Pedal Arm (12) attached to the

Left Handlebar (8).

With the help of another person, slide the Left

Handlebar (8) onto the left axle on the Upright (3)

while sliding the left Pedal Arm (12) onto the left

Crank Arm (59). Note: These parts fit tightly; it may be

helpful to use the rubber mallet. In addition, it may be

helpful to rotate the left Crank Arm (59) to a different

position.

Tap a 5/8” Axle Cap (57) onto the left axle on the

Upright (3).

Tap a 3/4” Axle Cap (43) onto the left Crank Arm (59).

Repeat this step to attach the Right Handlebar and

the right Pedal Arm (not shown).

3

31

12

16

8

62

43

42

12

12

4

39

Ridge

31

5

59

41

11

12

49

57

3

43

8

Grease

Grease

Grease

Содержание HSE700

Страница 1: ...ction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL F...

Страница 2: ...NS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE PROFORM HSE700 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS...

Страница 3: ...dlebars or the T handle and step onto and off the pedal that is in the lowest position 10 Each time you stop exercising on the HSE700 allow the pedals to come to a complete stop before dismounting 11...

Страница 4: ...ore you use the PROFORM HSE700 If you have ques tions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex...

Страница 5: ...for assembly Note Some parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre attached M10 Nylon Locknut 29 4 Pedal Arm Spacer 41 3 Weld Space...

Страница 6: ...ear the Upright 3 connect the console wire to the Sensor Wire 25 Feed the slack Sensor Wire 25 back down into the Upright 3 Attach the Console 6 to the Upright with four M4 x 16mm Round Head Screws 38...

Страница 7: ...other Pedal Arm 12 to the Right Handlebar 62 5 Slide a Weld Spacer 49 onto the left axle on the Upright 3 Make sure that the open side of the Weld Spacer is facing the Upright Apply a thin film of the...

Страница 8: ...n Make sure that the batteries are turned so the negative ends of the batteries marked are touching the springs in the battery clip 8 Make sure that all parts of the HSE700 are properly tightened Plac...

Страница 9: ...ety to your exercise you may choose to turn the pedal disks in the opposite direction To dismount the HSE700 allow the pedals to come to a complete stop CAUTION The HSE700 does not have a freewheel th...

Страница 10: ...s the on reset button or simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be r...

Страница 11: ...o prevent damage to the console keep liquids away from the console Use only a sealable water bottle in the console CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries shou...

Страница 12: ...heart rate is near the smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your trai...

Страница 13: ...etching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with...

Страница 14: ...heel 24 1 Magnet 25 1 Sensor Wire Reed Switch 26 1 Resistance Control Cable 27 4 Stabilizer Endcap 28 1 Tension Spring 29 4 M10 Nylon Locknut 30 1 Belt 31 1 Left Pedal 32 1 Pulley w Shaft 33 2 Crank A...

Страница 15: ...7 37 13 13 41 11 43 41 11 43 11 16 46 29 45 38 53 53 42 43 16 31 42 43 12 47 48 52 50 51 51 26 38 38 56 57 57 56 27 27 27 27 56 56 6 40 13 38 13 13 39 39 42 49 49 54 55 2 2 10 59 61 35 13 32 36 36 60...

Страница 16: ...rized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON...

Отзывы: