17
HOW TO USE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the custom programs.
To select a custom program, press the Custom
Programs button once or twice, until “P10” or “P11”
appears in the display.
When a custom program is selected, the maxi-
mum speed setting of the program and the maxi-
mum incline setting of the program will flash in the
display for a few seconds. The display will also
show how long the program will last. A profile of
the speed settings of the program will scroll
across the matrix.
Note: If only three columns of
indicators scroll across the matrix, see HOW
TO CREATE A CUSTOM PROGRAM on page
16.
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
The speed
setting for
the first seg-
ment will be
shown in the
flashing
Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the following segments will be shown in
the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash. If the
speed and/or incline of the treadmill is about to
change, the personal trainer will alert you, and the
speed setting and/or the incline setting will flash in
the display.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If desired, you can redefine the program while
using it.
To change the speed or incline setting
for the current segment,
simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To in-
crease the length of the program,
first wait until
the program is completed. Then, press the Start but-
ton and program speed and incline settings for as
many additional segments as desired. When you
have added as many segments as desired, press
the Stop button twice.
To decrease the length of
the program,
press the Stop button twice at any
time before the program is completed.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati-
cally adjust to the speed and incline settings for the
next segment.
Follow your progress with the displays.
See step 5 on pages 12 and 13.
Measure your heart rate if desired.
See step 6 on page 13.
Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
7
6
5
4
3
2
1
Current Segment
