background image

15

Inspect and tighten all parts of the elliptical crosstrainer
regularly. Replace any worn parts immediately. 

To clean the elliptical crosstrainer, use a damp cloth
and a small amount of mild detergent. Important:
Keep liquids away from the console and keep the
console out of direct sunlight. During storage,
remove the batteries from the console.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries
should be replaced. See assembly step 5 on page 6.  

HANDGRIP PULSE SENSOR TROUBLESHOOTING

• Avoid moving your hands whilst using the handgrip

pulse sensor; excessive movement may interfere
with heart rate readings. Do not hold the metal con-
tacts too tightly. 

• For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

• For optimal performance of the handgrip pulse sen-

sor, clean the metal contacts with a soft cloth—do
not use alcohol, abrasives, or chemicals. 

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the
reed switch should be adjusted. To do this, you must
remove the Pedal Springs (11), the right Pedal Disc
(15), and the Side Shields (3, 4). See step 9 on page
8 and remove the Pedal Springs.

Next, remove the four Screws (51) from the right
Pedal Disc (15), and slide the Pedal Disc off. Remove
all Screws (52, 64) from the Right Side Shield (4) and
the two Screws (77) from beneath the Pedal Disc, and
remove the Right Side Shield. Remove all Screws
(52) from the Left Side Shield (3) and remove the Left
Side Shield.

Next, see the drawing below and locate the Reed
Switch (53). Loosen, but do not remove, the indicated
M4 x 16mm Screw (52). Slide the Reed Switch slightly
toward or away from the Magnet (58) on the flywheel.
Retighten the Screw. Turn the left Pedal Disc (15) for a
moment. Repeat until the console displays correct
feedback. When the Reed Switch is correctly adjusted,
reattach the Side Shields (3, 4), the right Pedal Disc
(15), and the Pedal Springs (11).

HOW TO ADJUST THE DRIVE BELT

If you can feel
the pedals slip
whilst you are
pedalling,
even when the
resistance is
adjusted to
the highest
level, the
Drive Belt (19)
may need to
be adjusted.
To adjust the
Drive Belt, you must first remove both side shields.
See HOW TO ADJUST THE REED SWITCH at the
left and remove the side shields.

Next, loosen the M8 x 22mm Flat Head Screw (68)
and turn the M10 x 70mm Bolt (62) until the Drive Belt
(19) is tight. When the Drive Belt is tight, tighten the
Flat Head Screw. Reattach the side shields.

MAINTENANCE AND TROUBLESHOOTING 

64

77

51

51

77

52

52

64

64

11

11

4

15

3

58

53

52

15

68

62

19

Содержание 750 RX

Страница 1: ...IONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com www iconeurope com Visit our website at USER S MANUAL 08457 089 009 ...

Страница 2: ...BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 15 CONDITIONING GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover 2 PROFORM is a registered trademark of ICON Health Fitness Inc ...

Страница 3: ...thletic shoes for foot protection 8 Always hold the handgrip pulse sensor or the handlebars when mounting dismounting or using the elliptical crosstrainer 9 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general 10 Keep your back straight when using the...

Страница 4: ...carefully before you use the elliptical crosstrainer If you have ques tions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model num ber and serial number before calling The model num ber is PFEVEL34020 The serial number can be found on a decal attached to the elliptical crosstrainer see the front cover of this m...

Страница 5: ...mall parts may have been pre assembled for shipping If a part is not in the parts bag check to see if it has been pre assembled M4 x 16mm Screw 52 2 M10 x 27mm Button Screw 67 6 M10 Washer 78 2 M10 Split Washer 59 6 M10 Nylon Locknut 33 4 M10 x 27mm Pedal Bolt 80 2 M10 Bolt Set 74 2 M8 x 19mm Button Screw 56 2 M6 x 25mm Screw 7 1 Handlebar Washer 55 2 Spring Bracket Washer 35 2 M8 Nylon Locknut 38...

Страница 6: ...s 44 through the Upright Extension 73 Attach the Upright Extension to the Upright 2 with three M10 x 27mm Button Screws 67 and three M10 Split Washers 59 4 Connect the wire harness on the Handgrip Pulse Sensor 29 to the indicated wire harness on the Console 23 Insert both wire harnesses into the open ing in the bottom of the Console Next insert the metal tube on the Handgrip Pulse Sensor into the ...

Страница 7: ...ighten the Button Bolts yet Apply a light coat of the included grease to the left axle on the Upright 2 and inside of the two Small Handlebar Bushings 49 in the Left Handlebar 6 Carefully slide an Upright Spacer 48 a Handlebar Spacer 47 the Left Handlebar 6 and a Handlebar Cap 46 onto the left axle on the Upright 2 as shown Slide a Handlebar Washer 55 onto an M8 x 19mm Button Screw 56 and tighten ...

Страница 8: ... Spring Bracket 76 on the left Pedal Spring 11 Apply grease to an M10 Bolt Set 74 Attach the Handlebar Leg to the Front Spring Bracket with the Bolt Set Do not overtighten the Bolt Set the Handlebar Leg must pivot freely Attach the right Pedal Spring not shown to the right side of the elliptical crosstrainer in the same way Tighten the M6 x 25mm Screw 7 into the Upright 2 Turn the Upright Knob 43 ...

Страница 9: ...O USE THE HANDLEBARS The handlebars are designed to add upper body exercise to your workouts As you exercise push and pull the han dlebars to work your arms shoul ders and back To exercise only your lower body hold the handgrip pulse sensor as you exercise HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross trainer hold the handgrip pulse sensor and step onto the pedal tha...

Страница 10: ...e feedback You can even measure your heart rate using the built in handgrip pulse sensor Note See page 14 for information about an optional chest pulse sensor The console also offers six workout programs Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effec tive workout Note If there is a...

Страница 11: ...s show which feedback mode scan speed time distance resistance level calories fat calories or heart rate is currently shown Note When the distance is shown the word Miles or the letters Kms will appear when your speed is shown the letters MPH or Km H will appear G Pace indicators When the manual mode is select ed only the left pace indicator will appear This indi cator shows your pedaling pace As ...

Страница 12: ...grip pulse sensor or the optional chest pulse sensor Note Each time the resistance level changes the console will show the resistance level for six seconds When a program is selected the display will show the time remaining in the program instead of the elapsed time If desired you can select a single feedback mode for continuous display Press the Display button repeatedly until only the MPH or Km ...

Страница 13: ...ammed for each period The same resistance setting and or pace setting may be programmed for consecutive periods During the program the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console If the cur rent resistance level is too high or too low you can change the resistance level by pressing the and buttons However when the current pe...

Страница 14: ...ou are finished exercising the console will automatically turn off after a few minutes See step 6 on page 13 THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call 08457 089 009 6 5 4 ...

Страница 15: ...s Next remove the four Screws 51 from the right Pedal Disc 15 and slide the Pedal Disc off Remove all Screws 52 64 from the Right Side Shield 4 and the two Screws 77 from beneath the Pedal Disc and remove the Right Side Shield Remove all Screws 52 from the Left Side Shield 3 and remove the Left Side Shield Next see the drawing below and locate the Reed Switch 53 Loosen but do not remove the indica...

Страница 16: ... is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your tr...

Страница 17: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 18: ...6 x 72mm Bolt 42 4 M5 Washer 43 1 Upright Knob 44 1 Extension Wire Harness 45 1 Resistance Control Motor 46 2 Handlebar Cap 47 2 Handlebar Spacer 48 2 Upright Spacer 49 4 Small Handlebar Bushing 50 4 M8 x 45mm Button Bolt 51 8 M6 x 30mm Screw 52 12 M4 x 16mm Screw 53 1 Reed Switch Wire 54 1 Cable Clamp 55 2 Handlebar Washer 56 2 M8 x 19mm Button Screw 57 1 M10 Flat Head Bolt 58 1 Magnet 59 6 M10 S...

Страница 19: ... 51 34 9 33 33 20 20 16 61 54 52 53 26 38 28 25 68 27 69 62 55 56 38 50 48 47 49 24 56 55 57 39 39 33 58 22 41 21 66 41 21 22 37 66 34 81 78 80 81 78 80 60 60 60 23 52 52 64 52 77 52 77 64 37 37 49 48 47 49 49 46 11 16 52 52 35 70 75 66 36 40 63 40 75 66 63 36 67 59 59 67 59 67 67 59 73 36 66 75 36 66 75 76 76 71 74 74 74 74 26 78 79 15 66 66 72 7 42 78 78 82 82 ...

Страница 20: ...dustrial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBER of the product PFEVEL34020 the NAME of the product PROFORM 750 RX elliptical crosstrainer the SERIAL NUMBER of the product see the front cover of this manual the KEY NUMBER and DESCRIPTION of the...

Отзывы: