10
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser can
be adjusted with a touch of a button. As you exercise,
the console will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in handgrip pulse sensor.
The console also offers four Smart workout programs.
Each program automatically changes the resistance of
the elliptical exerciser and prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
In addition, the console features two Heart Rate work-
out programs that automatically change the resistance
of the elliptical exerciser and prompt you to vary your
pace to keep your heart rate near a target heart rate
as you exercise.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com interactive technology is like hav-
ing a personal trainer in your home. Using a stereo
audio cable (available at electronics stores), you can
connect the elliptical exerciser to your home stereo,
portable stereo, computer, or VCR and play special
iFIT.com CD and video programs (iFIT.com CDs and
videocassettes are available separately). iFIT.com CD
and video programs automatically control the resis-
tance of the pedals and prompt you to vary your pace
as a personal trainer coaches you through every step
of your workout. High-energy music provides added
motivation.
To purchase iFIT.com CDs and videocas-
settes, call the toll-free telephone number on the
front cover of this manual.
With the elliptical exerciser connected to your comput-
er, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
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