Pro-Form 720 Zle Elliptical Скачать руководство пользователя | Manualshive

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Model No. PFEVEL87912.0 R1212A

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Содержание 720 Zle Elliptical

Страница 1: ...rial number in the space above for reference www iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health Fitness PO Box 635 WINSTON HIL...

Страница 2: ...replacement decal Apply the decal in the loca tion shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 18 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 EXPLODED DRAWING 33 ORDERING REPLACEMENT PARTS Back Cover RECYCLING ...

Страница 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 286 lbs 130 kg 10 Wear appropriate clothes while exercising do not wear loose clot...

Страница 4: ... this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handlebar Upper Body Arm Console Wheel Adjust...

Страница 5: ...ew 112 6 M10 x 120mm Screw 100 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preass...

Страница 6: ...ly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www iconsupport eu on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If ...

Страница 7: ...Frame 2 back until it locks into position Then see HOW TO FOLD AND UNFOLD THE ELLIPTICAL on page 18 and unfold the elliptical Tip It may be easier to perform this step with the elliptical in the folded position While a second person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with two M10 x 120mm Screws 100 and two M10 Split Washers 88 3 2 4 88 100 ...

Страница 8: ...25mm Screws 82 5 Orient the Upright 5 and the Top Cover 23 as shown Slide the Top Cover upward onto the Upright Have a second person hold the Upright 5 and the Top Cover 23 near the Frame 1 Connect the Upright Wire 60 to the Frame Wire 109 Tip To prevent the Upright Wire 60 from falling into the Upright 5 secure the top of the Upright Wire with the wire tie 4 5 13 1 5 1 109 60 23 82 Recessed Holes...

Страница 9: ...21 22 yet 5 1 23 21 22 102 83 102 83 102 7 Identify the Right Upper Body Arm 8 and the Right Upper Body Leg 6 and orient them as shown Insert the Right Upper Body Arm 8 into the Right Upper Body Leg 6 Attach the Right Upper Body Arm 8 with three M8 x 45mm Bolts 104 and three M8 Locknuts 105 Make sure that the Locknuts are inside the hexagonal holes Do not fully tighten the Bolts yet Assemble the L...

Страница 10: ...Upright Axle 48 into the Upright 5 and center it Slide a Wave Washer 118 onto each end of the Upright Axle Slide the Right and Left Upper Body Arms 8 9 onto the Upright Axle 48 9 At the same time tighten an M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 91 into each end of the Upright Axle 48 Firmly tighten the Screws 8 8 9 5 48 118 118 Grease 9 91 91 102 102 48 ...

Страница 11: ...age 17 to install the receiver included with the heart rate monitor Attach the Rear Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 93 24 24 25 93 5 5 11 Attach the Front Upright Cover 25 around the Upright 5 by pressing the tabs on the Front Upright Cover into the Rear Upright Cover 24 ...

Страница 12: ...olds the front end of the Right Pivot Arm 51 inside the bracket on the Pedal Arm insert the Short Pedal Arm Axle 115 through both parts Tighten another M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 91 a few turns into the Short Pedal Arm Axle 115 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical Grease 102 91 13 13 Identify the Right Pedal 14 and ...

Страница 13: ...her M8 x 16mm Screw 102 and an M8 x 23mm x 1 5mm Washer 91 a few turns into the Long Pedal Arm Axle 106 Then tighten both Screws at the same time Repeat this step on the other side of the elliptical Grease 102 12 15 15 Identify the Right Inner and Outer Leg Covers 27 28 and orient them as shown Press the Right Inner and Outer Leg Covers 27 28 together around the Right Upper Body Leg 6 Attach the R...

Страница 14: ...rews 102 tighten the two Screws on the front of the elliptical and then tighten the other four Screws Identify the Right Rear and Front Leg Covers 29 30 Attach the Right Front Leg Cover 30 to the Right Upper Body Arm 8 with two M4 x 16mm Screws 93 Attach the Right Rear Leg Cover 29 around the Right Upper Body Arm 8 by pressing the tabs on the Right Rear Leg Cover into the Right Front Leg Cover 30 ...

Страница 15: ...1 5 5 60 121 10 10 5 79 79 19 Have a second person hold the Handlebar 10 near the Upright 5 Locate the Pulse Wires 79 in the Handlebar 10 Insert the Pulse Wires into the hole in the front of the Upright 5 Then pull the Pulse Wires upward out of the top of the Upright 20 Insert the Upright Wire 60 the Extension Wire 121 and the Pulse Wires 79 upward through the Handlebar 10 Tip Avoid pinching the w...

Страница 16: ...M4 x 16mm Screws 93 22 Attach the Console Cover 11 to the Console 33 with two M4 x 16mm Screws 93 23 Plug the Power Adapter 59 into the receptacle on the frame of the elliptical Note To plug the Power Adapter 59 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 18 79 59 33 10 93 93 11 Avoid pinching the wires 33 60 121 24 Make sure that all parts of the elliptical are properly tightened ...

Страница 17: ...ry Tray 26 See the inset drawing Make sure that the antenna on the Receiver A is oriented so that it is in a horizontal position parallel to the floor Connect the wire on the Receiver A to the Extension Wire 121 Next attach the Rear Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 93 Then see step 11 and atttach the Front Upright Cover 25 if necessary Next see step 17 and attach the Fr...

Страница 18: ...NFOLD THE ELLIPTICAL When the elliptical is not in use the frame can be folded out of the way Hold the handle and gently lift the frame until the pivot arms fold and the frame locks in a folded position To use the elliptical first hold the handle pull back on the frame press the latch button and lower the frame HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the lef...

Страница 19: ... stabilizer until the rocking motion is eliminated If the frame of the elliptical flexes during use turn one or both of the leveling feet under the center of the frame until the flexing is eliminated HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the ped ...

Страница 20: ...out The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other runners and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on ...

Страница 21: ...n you use the handgrip heart rate monitor or the optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes RPM This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time ...

Страница 22: ...e hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol in the calorie display will flash each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If ...

Страница 23: ...ment of the profile will begin to flash If a different resis tance level and or target speed is programmed for the next segment the resistance level and or target speed will appear in the display for a few seconds to alert you The resistance of the pedals will then change As you exercise you will be prompted to keep your pedaling speed near the target speed for the current segment When an upward p...

Страница 24: ...e previ ously scheduled For more information on the iFit workouts please see www iFit com When you select an iFit workout the display will show the duration of the workout and the approxi mate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display may count down to the beginning of the race 5 Start the workout See step 3 o...

Страница 25: ...e volume increase and decrease buttons on the console or the volume control on your MP3 player or CD player THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor you...

Страница 26: ...e is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 6 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the pers...

Страница 27: ...sole does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the Top Shield 20 Using a flat screw driver release the tabs on the front and rear of the Top Shield and then remove the Top Shield Next locate the Reed Switch 69 Loosen but do not remove the M4 x 16mm Screw 93 Next rotate the Large Pulley 74 until a Magnet 75 is aligned with t...

Страница 28: ...on the front and rear of the Top Shield 20 and then remove the Top Shield Next remove the M4 x 16mm Round Head Screws 90 and the M4 x 42mm Screws 98 from the Right and Left Shields 18 19 Make sure to note which size of Screw you remove from each hole Then gently remove the Left Shield Loosen the Pivot Screw 97 Then tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Driv...

Страница 29: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Страница 30: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Страница 31: ...Adjustment Knob 46 2 Knob Cap 47 4 Pivot Arm Bushing 48 1 Upright Axle 49 1 Left Inner Leg Cover 50 1 Left Outer Leg Cover 51 1 Right Pivot Arm 52 1 Left Pivot Arm 53 2 Adjustment Arm Spring 54 4 Adjustment Pad 55 2 Bumper 56 2 M4 x 19mm Self tapping Screw 57 6 Upright Bushing 58 2 M10 x 60mm Bolt 59 1 Power Adapter 60 1 Upright Wire 61 1 Eddy Mechanism 62 4 M4 x 16mm Flat Head Screw 63 1 Frame Ax...

Страница 32: ...rew 103 2 M10 Locknut 104 6 M8 x 45mm Bolt 105 6 M8 Locknut 106 2 Long Pedal Arm Axle 107 2 M10 x 25mm Screw 108 2 M10 x 32mm Washer 109 1 Frame Wire 110 2 M8 x 23 5mm x 1mm Washer 111 10 M6 x 12mm Screw 112 6 M8 x 50mm Screw 113 2 Adjustment Bracket Cover 114 2 Pedal Plate 115 2 Short Pedal Arm Axle 116 2 Large Bumper 117 4 Pivot Arm Bushing 118 2 Wave Washer 119 4 Pedal Arm Bushing 120 8 Mushroo...

Страница 33: ...33 EXPLODED DRAWING A 93 93 5 24 26 11 10 34 34 25 93 93 93 93 93 57 57 33 23 93 93 93 22 93 21 102 20 98 98 18 19 98 98 90 90 90 82 79 121 Model No PFEVEL87912 0 R1212A ...

Страница 34: ...86 86 87 76 73 74 75 75 76 87 71 84 81 72 93 70 69 60 38 16 39 40 17 16 1 17 39 40 40 102 102 102 40 120 120 120 120 41 109 92 59 13 82 83 83 4 37 37 41 41 88 100 93 93 3 36 36 55 56 56 55 88 100 93 93 103 58 58 37 37 78 89 94 61 94 85 77 EXPLODED DRAWING B Model No PFEVEL87912 0 R1212A ...

Страница 35: ...91 116 117 117 115 102 111 111 117 117 116 115 102 91 112 91 102 112 119 91 102 91 102 106 91 102 91 102 57 35 9 15 12 43 53 44 111 111 45 47 47 44 52 46 53 43 47 51 45 111 111 12 14 47 46 28 27 6 29 8 30 35 57 118 57 118 48 32 31 93 93 93 93 93 62 62 49 50 7 114 54 104 104 113 54 114 113 80 80 93 93 ...

Страница 36: ... the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and i...

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