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BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM

®

700 TR elliptical crosstrainer. The PROFORM

®

700

TR is an incredibly smooth exerciser that moves your
feet in a natural elliptical path, minimising the impact
on your knees and ankles. And the unique
PROFORM

®

700 TR features adjustable resistance

and a state-of-the-art console to help you get the most
from your exercise. Welcome to a whole new world of
natural, elliptical-motion exercise from PROFORM. 

For your benefit, read this manual carefully before
you use the elliptical crosstrainer. 
If you have

questions after reading this manual, please call our
Customer Service Department at 

08457 089 009. To

help us assist you, please note the product model
number and serial number before calling. The model
number is PFEVEL69831. The serial number can be
found on a decal attached to the elliptical crosstrainer
(see the front cover of this manual for the location of
the decal).

Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.

Handgrip Pulse Sensor

Centre Handlebar

FRONT

BACK 

RIGHT SIDE

Power Jack

Wheel

Levelling Foot

Flex Bar

Console

Right Handlebar

CD Holder

Fan

CD Player

Left Handlebar

Water Bottle Holder*

Pedal

*No bottle is included

Содержание 700TR

Страница 1: ...a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 08457 089 009 Or write ICON Health Fitness Ltd Customer Ser...

Страница 2: ...YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 HOW TO ORDER REPLACEMENT PARTS Back Cove...

Страница 3: ...left and right handlebars when mounting dismounting or using the elliptical crosstrainer 10 The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The...

Страница 4: ...e elliptical crosstrainer If you have questions after reading this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and se...

Страница 5: ...been pre assembled If a part is not found in the parts bag check to see if it has been pre assembled Union Bolt Set 27 2 M4 x 52mm Screw 98 2 M4 x 16mm Round Head Screw 45 1 M4 x 16mm Screw 66 12 M8 S...

Страница 6: ...er person hold the Upright 2 in the posi tion shown Connect the Upper Wire Harness 86 to the Lower Wire Harness 87 Next insert the Upright into the Frame 1 Be careful to avoid disconnect ing or pinchi...

Страница 7: ...9 10 which are marked with stickers Slide a Handlebar Spacer 25 onto the short tube on each Handlebar and slide the Handlebars onto the Pivot Axle 108 Make sure that the Handlebars are on the correct...

Страница 8: ...g the wire harnesses 66 86 Wire Harness 2 5 114 10 9 Loosen the eight indicated screws A in the Centre Handlebar 63 Attach the Centre Handlebar 63 to the Upright 2 with eight M6 x 16mm Tapered Button...

Страница 9: ...ress four D batteries into the battery clips make sure that the batteries are oriented as shown by the markings inside of the battery clips Then close the battery drawer Note Alkaline batteries are re...

Страница 10: ...n the opposite direction To dismount the elliptical crosstrainer wait until the pedals come to a complete stop Note The elliptical crosstrainer does not have a free wheel the ped als will continue to...

Страница 11: ...also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT co...

Страница 12: ...ge from one number to the next every few seconds If you use the handgrip pulse sensor the display will also show your heart rate see step 5 on page 13 The centre of the large display will show the ela...

Страница 13: ...arge dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate along with other feedback modes Turn on the fan if desired To turn on the fan at low spee...

Страница 14: ...e small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Not...

Страница 15: ...r hands on the metal contacts for at least 30 seconds Begin pedalling to start the program Heart rate program 1 consists of 20 one minute periods One resistance level and one target heart rate are pro...

Страница 16: ...decrease your pace Note To purchase iFIT com CDs visit our Web site at www iconeurope com Follow the steps below to use an iFIT com CD program Turn on the console See step 1 on page 12 Select the iFI...

Страница 17: ...press the play pause button and begin pedalling Note To select a different pro gram on the CD press the skip search but tons on the CD player Adjust the volume if desired To adjust the volume press th...

Страница 18: ...aptor into the AUDIO OUT jack on your VCR HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plu...

Страница 19: ...onal trainer s instructions The video program will function in almost the same way as a Smart program see step 3 on page 14 However an electronic chirping sound will alert you when the resistance leve...

Страница 20: ...nd start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to select a program Follow the on line instructions...

Страница 21: ...21 NOTES...

Страница 22: ...ls and lower the ellip tical crosstrainer Due to the size and weight of the elliptical crosstrainer use extreme caution whilst moving and lowering it HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the...

Страница 23: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Страница 24: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Страница 25: ...lt 52 1 C Magnet Bracket 53 2 M8 5 Small Washer 54 1 C Magnet 55 1 Motor 56 1 Belt 57 2 M8 x 33mm Button Bolt 58 12 M6 Washer 59 15 M6 Nylon Locknut 60 2 M6 Nut 61 4 M5 Nylon Locknut 62 4 M5 x 14mm Bo...

Страница 26: ...ts 105 1 Idler Bolt 106 1 Idler Adjustment Screw 107 8 M6 x 16mm Tapered Button Screw 108 1 Pivot Axle 109 1 Left Handlebar Cover 110 1 Right Handlebar Cover 111 10 M4 x 14mm Screw 112 2 M6 x 30mm Fla...

Страница 27: ...111 111 93 86 87 53 59 58 58 59 50 46 88 88 79 79 49 60 51 52 71 71 93 91 66 90 90 1 24 24 25 24 24 23 53 22 46 50 62 37 21 40 115 115 33 28 58 59 58 27 27 58 59 58 58 8 29 45 111 84 66 111 81 66 66...

Страница 28: ...trial Estate Revie Road Beeston Leeds LS118JG UK Tel Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information the MODEL NUMBE...

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