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8
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See page 7.)
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key, and slide the clip onto the
waistband of your clothes. Follow the steps on this
page and page 9 to operate the console.
Note: The console can display distance and speed in
either kilometres or miles. (See HOW TO SELECT
KILOMETRES AND MILES on page 9.)
Insert the key fully into the power switch.
Inserting the key will not turn on the displays. The
displays will turn on when the On/Reset button is
pressed or when the walking belt is started. Note: If
you just installed batteries, the displays will already
be on.
Reset the speed control.
Slide the speed control
down to the RESET posi-
tion.
Note: Each time the
walking belt is stopped,
the speed control must
be moved to the RESET
position before the walk-
ing belt can be restarted.
Start the walking belt.
After you have moved the speed control to the
RESET position, slowly slide it upward until the
walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin ex-
ercising. Change the speed of the walking belt as
desired by sliding the speed control.
To stop the walking belt, step onto the foot rails
and slide the speed control to the RESET position.
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2
1
CAUTION:
Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) whilst using the treadmill. When the
key is removed, the walking belt will stop.
¥ Adjust the speed in small increments.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on it and use only a sealable water bottle.
Note: If there is a thin
sheet of clear plastic on
the face of the console,
remove it before oper-
ating the console.
Adjust the incline of the treadmill as desired.
To change the incline of the
treadmill, press the top or bot-
tom of the incline control until
the desired incline level is
reached.
Follow your progress with the four displays.
Speed display
ÑThis
display shows the speed
of the walking belt.
Time display
ÑThis dis-
play shows the elapsed
time.
Distance display
Ñ
This display shows the
distance that you have
walked or run.
Cals/Fat Cals/Pulse
display
ÑThis display
shows the approximate
numbers of
calories
and
fat calories
you have
burned. (See Fat
Burning on page 14.) Every seven seconds, the
display will change from one number to the other.
Arrows in the display will indicate which number is
currently shown. Note: This display also shows
your pulse when the pulse sensor is used.
To reset the displays at any time, press the
On/Reset button.
Measure your pulse, if desired.
To measure your pulse,
stand on the foot rails and
place
both thumbs
on
the pulse sensors as
shown. The pulse sen-
sors are pressure acti-
vatedÑfully press them
down.
Do not press too
hard, or the circulation
in your thumbs will be
restricted, and your
pulse will not be detected.
Next, raise your
thumbs slightly until the
heart-shaped indicator in
the cals/fat cals/pulse dis-
play flashes
steadily
. Hold
your thumbs at this level.
After a few seconds, three
dashes will appear in the
display and your pulse will be shown. Hold your
thumbs on the sensor for another 15 seconds for
the most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumbs
off the sensors and allow the display to reset. Press
down again on the sensors as described above.
Make sure that your thumbs are positioned as
shown, and that you are applying the proper amount
of pressure. Try the pulse sensor several times until
you become familiar with it. Remember to stand still
whilst measuring your pulse.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, stop the walking belt and
remove the key from the console. The displays will
turn off about five minutes after the key is removed.
Note: To conserve the batteries, the displays
will automatically turn off any time that the
walking belt is stopped and the On/Reset but-
ton is not pressed for five minutes.
HOW TO SELECT KILOMETRES AND MILES
The console can display distance and speed in either
kilometres or miles. To change the unit of measure-
ment, first
UNPLUG THE POWER CORD.
Next, re-
move the six screws attaching the console to the con-
sole base. Lift the console a few inches, being careful
not to pull on the wires, and turn the console over.
Locate the small switch on the back of the console.
Move the switch upward or downward to select kilome-
tres or miles. Re-attach the console to the console
base.
After changing the unit of measurement, re-
move one of the batteries from the console for
about five seconds and then reinsert it. This will
reset the console.
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6
5
4
Arrow
Indicator
On/Reset
Button
Screws
Console
Screws
Switch
Key
Clip
Sensors
