10
HOW THE PACER PROGRAMS OPERATE
The console offers
three motivational
pacer programs.
Each program
lasts for twenty
minutes. When
you use a pacer
program, two
columns of bars
will appear in the
display. The left column represents a target pace, and
the right column shows your actual pedaling pace.
The target pace will change periodically during the
program; as the target pace changes, simply change
your pedaling pace to keep both columns at the same
height. Important: The target pace is a
goal pace.
Your actual pace may be slower than the target
pace, especially during the first few months of
your exercise program. Be sure to exercise at a
pace that is comfortable for you.
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two “AA”
batteries must be installed. (See step 9 on page 8.)
Turn on the power.
To turn on the power, press the on/reset button or
simply begin pedaling. The entire display will
appear for two seconds; the console will then be
ready for use. Note: If batteries were just
installed, the power will already be on.
Select one of the three pacer programs or the
manual mode.
To select one
of the pacer
programs,
repeatedly
press the pro-
gram button.
The program
indicator will
show which
program you
have select-
ed. To select
the manual
mode, press the program button until the program
indicator disappears. The programs will be select-
ed in the following order: program 1, program 2,
program 3, manual mode.
Begin your workout.
If you select-
ed the manual
mode, go to
step 4. If you
selected one
of the pacer
programs, two
columns of
bars will
appear in the display. The left column will show
one bar, indicating a relatively slow pace. The right
column will show your actual pedaling pace.
Change your pace until only one bar appears in
the right column. Each time the target pace
changes during the program, change your pedal-
ing pace to keep both columns at the same height.
Follow your progress with the monitor modes.
The scan
mode—
Repeatedly
press the dis-
play button
until an arrow
appears under
the word
“scan.” When
the scan mode is selected, the console will display
the speed, time, distance, fat calories, and calo-
ries modes, for five seconds each, in a repeating
cycle.
The speed,
time, dis-
tance, fat
calories,
or calories
mode—To
select one of
these modes
for continuous
display, repeatedly press the display button until
an arrow appears below or above the desired
mode. Make sure that there is not an arrow under
the word “scan.”
To reset the display, press the on/reset button.
Turn off the power.
To turn off the power, simply wait for about
six minutes. If the pedals are not moved and the
console buttons are not pressed for six minutes,
the power will turn off automatically.
5
4
3
2
1
Actual
Program Indicator
Target
Actual
Target
Mode
Arrows
