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10

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, unplug the power cord. 

Caution:

You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill. 

1.  Hold the treadmill with your hands in the locations shown

at the right. 

To decrease the possibility of injury, bend

your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back.

Raise the treadmill about halfway to the

vertical position. 

2. Move your right hand to the position shown and hold the

treadmill firmly. Raise the treadmill until the storage latch
closes over the catch. 

Make sure that the storage latch

is fully engaged over the catch. 

To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of 
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85¡ Fahrenheit.

HOW TO MOVE THE TREADMILL 

Before moving the treadmill, convert the treadmill to the stor-
age position as described above. 

Make sure that the stor-

age latch is closed fully over the catch. 

1.  Hold the upper ends of the handrails. Place one foot on

the base as shown.

2.  Tilt the treadmill back until it rolls freely on the front

wheels. Carefully move the treadmill to the desired loca-
tion. 

To reduce the risk of injury, use extreme caution

while moving the treadmill. Do not move the treadmill
over an uneven surface.

3.  Place one foot on the base, and carefully lower the tread-

mill until it is resting in the storage position.

Base

Front Wheels

Storage 

Latch

Catch

Engaged

Содержание 390PI 831.299401

Страница 1: ...rite the serial number in the space above for future reference CAUTION Read all precautions and in structions in this manual before using this equipment Save this manual for future reference SEARS ROE...

Страница 2: ...weighing 250 pounds or less 8 Never allow more than one person on the treadmill at a time 9 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become c...

Страница 3: ......

Страница 4: ...4...

Страница 5: ...Leg 34 in the same way Extension Leg Screw Handrail Screw 53 4 Latch Screw 35 2 11 1 ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not d...

Страница 6: ...Thread a Handrail Screw 53 two turns into the Upright and the Handrail at the angle shown in drawing 4b It may be helpful to lift up and push down on the Handrail as you thread the Handrail Screw 1 53...

Страница 7: ...a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and or...

Страница 8: ...ush the tab forward as shown in the inset drawing Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in...

Страница 9: ...eadmill press the top or bottom of the in cline control until the desired incline level is reached Monitor your progress with the two displays TIME DISTANCE dis play This display shows the elapsed tim...

Страница 10: ...is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position...

Страница 11: ...own Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the tre...

Страница 12: ...e power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the...

Страница 13: ...g the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counterclockwise 1 4 of a turn each Be careful not to over tighten the walking belt Plug in the power cord ins...

Страница 14: ...s to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on...

Страница 15: ...far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you an...

Страница 16: ...atch Catch 43 1 Reed Switch Clip 44 1 Reed Switch 45 1 Magnet 46 1 Console Base 47 1 Frame Pivot Spacer Right Key No Qty Description 48 4 Platform Screw 49 4 Isolator 50 1 Front Roller Pulley 51 1 Fro...

Страница 17: ...45 50 15 48 48 39 51 11 23 81 25 58 70 53 36 37 38 40 33 33 33 60 33 33 26 73 61 63 64 70 47 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 75 13 13 13 13 4 13 13 55 54 71 80 25 25...

Страница 18: ...Model No 831 299401 QUESTIONS If you find that you need help assembling or operating the PROFORM 390Pi treadmill a part is missing or you need to schedule repair service call our toll free HELPLINE 1...

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