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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

Model No. PFEVEL74008.0

Serial No.

Write the serial number in the

space above for reference.

USERʼS MANUAL

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are commit-

ted to providing complete customer

satisfaction. If you have questions,

or if there are missing parts, please

addresses listed below:

Call: 08457 089 009
Outside UK: 0 (44) 113 3877133
Fax: 0 (44) 113 3877125
E-mail: [email protected]
Write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

Содержание 380 Razor PFEVEL74008.0

Страница 1: ...MANUAL Serial Number Decal QUESTIONS As a manufacturer we are commit ted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the number...

Страница 2: ...ART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover 2 PROFORM is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal...

Страница 3: ...ing more than 250 lbs 113 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot pr...

Страница 4: ...use the elliptical exerciser If you have ques tions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before con...

Страница 5: ...each drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been p...

Страница 6: ...with Left and Right stickers Orient the Left and Right Frame Covers 48 49 with the rounded sides in the indicated loca tions While another person lifts the rear of the Frame 1 attach each Frame Cover...

Страница 7: ...Frame 1 Locate the wire tie in the Upright 2 Tie the lower end of the wire tie to the Wire Harness 86 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discar...

Страница 8: ...rchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter into the jack on...

Страница 9: ...78 5 2 37 Avoid pinching the wires Pulse Wire 9 Identify the Right Pedal 13 which is marked with a Right sticker and orient it as shown Locate the bumper on the underside of the right Pedal Arm 14 The...

Страница 10: ...Body Arm 9 with two M6 x 36mm Button Bolts 76 and two M6 Locknuts 77 Make sure that the Locknuts are inside the hexagonal holes Repeat this step for the Left Upper Body Arm not shown and the other Up...

Страница 11: ...to the right side of the Upright 2 Attach the right Upper Body Leg 6 with an M6 x 16mm Patch Screw 80 and an M6 Washer 35 Attach the left Upper Body Leg 6 in the same way 12 6 22 22 6 35 80 35 80 2 13...

Страница 12: ...or the left side of the ellip tical exerciser 15 See step 3 Tighten the four M10 x 20mm Patch Screws 79 Tip Tighten the two Patch Screws on the front of the elliptical exerciser before tightening the...

Страница 13: ...tical exerciser until the rocking motion is eliminated HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the upper body arms and step onto the highest pedal Then step...

Страница 14: ...to help you burn 150 or 200 calories The calorie goal workouts automatically control the resistance of the pedals and prompt you to increase or decrease your pedaling pace while counting the calories...

Страница 15: ...lect button to save your selection The other console settings will then appear in the display IMPORTANT If you selected BIKE go to step 4 If you selected ELLIPTICAL go to step 5 4 If the console is op...

Страница 16: ...w the distance you have pedaled Note If the console is operating an exercise cycle the distance will be shown in miles or kilometers If the console is operating an elliptical exerciser the distance wi...

Страница 17: ...t accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the hand grip pulse sensor the display will show your heart rate for up to 30 seconds If the displa...

Страница 18: ...nter of the display for a few seconds to alert you The next segment of the profile will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exer...

Страница 19: ...the workout ends the resistance level and the target pace for the second segment will appear in the center of the display for a few seconds to alert you The next segment of the profile will begin to...

Страница 20: ...ch time you hold the handgrip pulse sensor keep your hands on the metal contacts for at least 30 seconds 5 Begin pedaling to start the workout Each heart rate workout is divided into 30 one minute seg...

Страница 21: ...closer to the target heart rate The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will sound and the time will begin to flash in th...

Страница 22: ...d with the Reed Switch Loosen but do not remove the indi cated M4 x 16mm Round Head Screw 84 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Rock the Left...

Страница 23: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Страница 24: ...24 NOTES...

Страница 25: ...0 2 Wheel 51 1 Flywheel 52 1 Idler 53 1 C magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Resistance Arm 57 1 Clamp 58 1 Reed Switch Wire 59 1 Magnet Spacer 60 1 Key 61 1 Square Nut 62 1 Flange S...

Страница 26: ...4 84 2 78 79 78 79 78 14 15 88 76 77 80 18 20 13 6 23 89 36 35 37 16 19 28 28 90 82 33 94 84 97 97 37 78 78 79 79 18 80 88 35 84 76 77 20 36 22 84 6 12 34 35 98 90 94 98 35 35 98 34 34 84 14 15 33 23...

Страница 27: ...0 51 52 53 54 55 56 57 58 59 85 85 35 61 62 63 63 64 65 66 67 68 69 70 71 72 81 82 74 83 93 92 92 92 92 84 95 95 92 92 91 92 92 91 60 35 35 87 7 84 91 92 93 91 82 95 83 83 95 83 35 83 75 86 32 71 35 9...

Страница 28: ...lp us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see th...

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