Pro-Form 235 CSX, Руководство пользователя

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18
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select an onboard workout.
To select an onboard
workout, press the
Calorie, Time, or Interval
Workouts button repeat-
edly until the name of
the desired workout
appears in the display.
A few seconds after you press a button, the dura-
tion of the workout or the number of calories to be
burned will appear in the display. The maximum
resistance level and the maximum pedaling speed
may also appear.
3. Start the workout.
Press the Start button or begin pedaling to start the
workout.
Calorie and Interval Workouts—Each Calorie
and Interval workout is divided into segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be pro-
grammed for consecutive segments.
If a different resistance level is programmed for
the next segment, the resistance level will appear
in the display for a few seconds to alert you. The
resistance of the pedals will then change.
As you exercise, the matrix will show a profile of
the resistance levels of the workout.
You will be prompted
to keep your pedaling
speed near the target
speed for the current
segment. When the
words TOO SLO
appear in the display, increase your pedaling
speed. When the words TOO FAST appear,
decrease your pedaling speed. When no words
appear, maintain your current pedaling speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
pedaling or press the End button. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
Time Workouts—Each Time workout is divided
into segments. Adjust the resistance level and your
pedaling speed as desired during each segment of
a Time workout.
The workout will continue in this way until the last
segment ends. To pause the console, simply stop
pedaling or press the End button. When the con-
sole is paused, the time will flash in the display. To
continue your workout, simply resume pedaling.
To end the workout, press the End button
repeatedly.
4. Follow your progress with the display.
See step 4 on page 16.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 17.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 17.